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Step-by-Step Guide to Make Super Quick Homemade Apple Banana Oats Muffins

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Apple Banana Oats Muffins

Before you jump to Apple Banana Oats Muffins recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

Mostly, people have been trained to think that "comfort" foods are bad for the body and must be avoided. However, if your comfort food is candy or junk food this is true. Otherwise, comfort foods may be extremely nourishing and good for you. There are some foods that, when you consume them, could boost your mood. When you are feeling a little down and are in need of an emotional boost, test out some of these.

Make some trail mix of nuts or seeds. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is possible because these foods are high in magnesium which raises your production of serotonin. Serotonin is a feel-good chemical substance that directs the brain how to feel at any given time. The more of this chemical in your brain, the more pleasant you'll feel. Not just that, nuts, particularly, are a fantastic source of protein.

So you see, you don't need to stuff your face with junk food when you are wanting to feel better! Test out these tips instead!

We hope you got insight from reading it, now let's go back to apple banana oats muffins recipe. To cook apple banana oats muffins you only need 16 ingredients and 9 steps. Here is how you cook it.

The ingredients needed to prepare Apple Banana Oats Muffins:

  1. Prepare of Dry Ingredients:.
  2. Prepare 1 1/2 cups of oats.
  3. You need 1 cup of nutty wheat flour.
  4. Provide 2 teaspoons of cinnamon.
  5. Use 1/2 teaspoon of nutmeg.
  6. Provide 1 1/2 teaspoons of baking powder.
  7. You need 1/2 teaspoon of salt.
  8. You need of Wet Ingredients:.
  9. Use 2 of eggs.
  10. Use 2/3 cups of milk.
  11. Get 4 tablespoons of olive oil.
  12. You need 4 tablespoons of honey.
  13. Take 1 of apple (grated).
  14. Provide 1 of banana (mashed).
  15. Take of Topping:.
  16. Provide 12 of walnuts halves.

Steps to make Apple Banana Oats Muffins:

  1. Preheat oven to 180’C..
  2. Grease a 12 tin muffin pan with cooking spray..
  3. Mix together the dry ingredients in a large bowl..
  4. Beat the wet ingredients in a separate bowl..
  5. Make a hole in the dry ingredients and fold in the wet ingredients till just combined. Do not over mix..
  6. Add some walnuts for topping..
  7. Bake for 25 minutes..
  8. Cool on a cooling rack..
  9. Best served warm with jam or yogurt!.

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