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Recipe of Speedy Banana and Almond milk shake

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Banana and Almond milk shake

Before you jump to Banana and Almond milk shake recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

Most of us think that comfort foods are bad for us and that we must avoid them. If your comfort food is candy or junk food this might be true. Otherwise, comfort foods could be super nutritious and good for you. There are some foods that, when you consume them, can boost your mood. When you feel a little down and need an emotional boost, try some of these.

Eggs, you may be astonished to discover, are wonderful at battling depression. Just be sure that you don't throw away the egg yolk. The egg yolk is the part of the egg that is the most important in terms of helping you cheer up. Eggs, the egg yolks particularly, are rich in B vitamins. These B vitamins are wonderful for helping to elevate your mood. This is because they improve the function of your brain's neural transmitters (the parts of the brain that dictate how you feel). Consume an egg and feel a lot better!

Now you know that junk food isn't necessarily what you have to eat when you wish to help your moods get better. Go with these tips instead!

We hope you got insight from reading it, now let's go back to banana and almond milk shake recipe. To cook banana and almond milk shake you need 5 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to make Banana and Almond milk shake:

  1. Prepare 2 of Banana.
  2. Get 150 ml of Milk.
  3. Use 5-6 of Almonds.
  4. Use 3 tbsp of Maple syrup / honey.
  5. Use 1 tbsp of Soak sabja.

Instructions to make Banana and Almond milk shake:

  1. Soak sabja for 5 minutes in 1 cup of water.
  2. In a mixi jar add chopped banana, almond, and maple syrup grin and for 1-2 short round..
  3. Add milk in it and again blend for few seconds till all the ingredients mix well.
  4. Serve in a serving glass. Add soaked sabja and put some chopp almond on it,pour 1 tsp maple syrup and serve..

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