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Simple Way to Prepare Homemade Bean veg and sausage stew/casserole

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Bean veg and sausage stew/casserole

Before you jump to Bean veg and sausage stew/casserole recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

Most of us believe that comfort foods are not good for us and that we have to avoid them. Often, if your comfort food is made of candy or other junk foods, this holds true. Other times, though, comfort foods can be altogether nourishing and it's good for you to consume them. There are some foods that actually can boost your moods when you consume them. When you feel a little down and need an emotional pick-me-up, test out a few of these.

Put together some trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all fantastic for helping to boost your mood. This is because these nuts are rich in magnesium, which helps to boost serotonin production. Serotonin is the "feel good" natural substance that directs your brain how you feel day in and day out. The higher your serotonin levels, the better you will feel. Nuts, in addition to elevating your mood, can be a superb protein source.

So you see, you don't need to eat all that junk food when you are wanting to feel better! Try some of these tips instead.

We hope you got insight from reading it, now let's go back to bean veg and sausage stew/casserole recipe. You can have bean veg and sausage stew/casserole using 9 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to prepare Bean veg and sausage stew/casserole:

  1. Provide 1 of onion.
  2. Provide 1/2 of green pepper.
  3. Provide 3 cups of a mixture of veg, fresh, tinned or frozen is all fine.
  4. Take 2 tins of baked beans.
  5. Provide 1 tbs of BBQ sauce.
  6. Get 5 of hotdogs, halved (I used veggie Quorn ones).
  7. Use 1-2 cups of water.
  8. Use 1 tsp of cumin powder.
  9. Take of Optional: a tsp of curry powder.

Steps to make Bean veg and sausage stew/casserole:

  1. Start by slicing and frying the onion and green pepper.
  2. Add the water, bring to a boil, then add hotdogs. Cook for 10 minutes. Then remove them, but leave water boiling. Cut into bite size if you haven't already..
  3. Now add all the veg and cook on till tender..
  4. Add back the hotdogs plus all the remaining ingredients and great through gently till thickened nicely. Continue stirring frequently as it may stick to the bottom of the pot..
  5. It's now ready to serve. Enjoy by itself or with buttered bread, toast, crusty bread.. or enjoy with fried or poached eggs.. Or have poured over a jacket potato or mash potatoes.. and you may even add a dash of chilli sauce or a generous grinding of black pepper for an extra warming kick...😋.

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