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Step-by-Step Guide to Make Quick Thiruvaathira payasam

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Thiruvaathira payasam

Before you jump to Thiruvaathira payasam recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.

Many of us have been conditioned to think that comfort foods are not good and to be avoided. Often, if your comfort food is a sugary food or some other junk food, this holds true. Other times, comfort foods can be perfectly nutritious and good for us to eat. There are a number of foods that basically can improve your moods when you consume them. When you are feeling a little down and are needing an emotional boost, test out some of these.

Eggs, you may be astonished to learn, are fantastic at combating depression. Just see to it that you do not toss the egg yolk. Every time you want to cheer yourself up, the egg yolk is the most important part of the egg. Eggs, especially the yolks, are loaded with B vitamins. B vitamins can be fantastic for lifting up your mood. This is because they help in improving the function of your neural transmitters, the components of your brain that affect your mood. Try eating a few eggs to feel better!

See, you don't need to eat all that junk food when you wish to feel better! Try some of these instead!

We hope you got benefit from reading it, now let's go back to thiruvaathira payasam recipe. To cook thiruvaathira payasam you need 6 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to make Thiruvaathira payasam:

  1. Provide of arrowroot powder.
  2. Prepare of jaggery.
  3. Prepare of water.
  4. Prepare of Chopped coconut.
  5. You need of Grated coconut.
  6. Prepare of ghee.

Steps to make Thiruvaathira payasam:

  1. Melt jaggery with a little water in a pan.
  2. Mix arrowroot and water in a pan.
  3. Place the pan on heat. Stir for a couple of minutes and add the jaggery mixture..
  4. Continue to stir making sure no lumps are formed..
  5. Stir till the consistency is like shown.
  6. Remove from flame..
  7. Fry chopped coconut in ghee and garnish the payasam mixture..
  8. Serve immediately. Tastes best when served hot..

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