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Steps to Make Quick Red beans

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Red beans

Before you jump to Red beans recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

Mostly, people have been taught to think that "comfort" foods are terrible for the body and must be avoided. Often, if your comfort food is basically candy or other junk foods, this can be true. Other times, comfort foods can be utterly nourishing and good for us to eat. There are several foods that, when you consume them, can boost your mood. When you feel a little down and need an emotional pick-me-up, test out a few of these.

Green tea is really good for your mood. You were just waiting to read that here, weren't you? Green tea is high in a particular amino acid called L-theanine. Studies have shown that this amino acid essentially induces brain waves. This will better your brain's concentration while simultaneously calming the rest of your body. You knew green tea could help you be so much healthier. Now you are aware that green tea helps you to elevate your moods as well!

So you see, you don't need to eat all that junk food when you are wanting to feel better! Try these tips instead!

We hope you got benefit from reading it, now let's go back to red beans recipe. You can have red beans using 11 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to make Red beans:

  1. Get 2 cup of red beans.
  2. Prepare 2 of onions.
  3. Get 2 tbs of Ginger garlic paste.
  4. Prepare of Salt.
  5. Take of Paprika as taste.
  6. Get of Turmaric powder.
  7. Use of Oil.
  8. Get of Whole spices powder.
  9. Get 1/2 tsp of Cumin powder.
  10. Use 2-3 of Green chillies.
  11. Prepare of Water.

Steps to make Red beans:

  1. Soak red beans over night..
  2. In a pot add Onions green chillies Ginger garlic and spices and red beans and water..
  3. Cook until bean will soft and water will dry..
  4. Then add oil and fry as well..
  5. Add 2 cup water to make gravy..
  6. Add whole spices powder and dish out..

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