Steps to Make Any-night-of-the-week Beans

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Before you jump to Beans recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

Most of us think that comfort foods are not good for us and that we need to keep away from them. But if your comfort food is candy or junk food this holds true. Otherwise, comfort foods could be very healthy and good for you. There are some foods that actually can boost your moods when you consume them. If you seem to be a little bit down and you're needing an emotional pick me up, try a number of these.

Cold water fish are great for eating if you wish to battle depression. Cold water fish including tuna, trout and wild salmon are rich in DHA and omega-3s. These are two things that raise the quality and the function of your brain's gray matter. It's the truth: consuming tuna fish sandwiches can really help you battle your depression.

So you see, you don't need to stuff your face with junk food when you are wanting to feel better! Try a few of these instead!

We hope you got benefit from reading it, now let's go back to beans recipe. To make beans you only need 14 ingredients and 10 steps. Here is how you achieve that.

The ingredients needed to cook Beans:

1. Take 500 g of beans.
2. Provide 500 g of chopped meat.
3. Prepare 3-4 cups of tomato purée.
4. You need 2 tbs of tomato paste.
5. Take 4 tbs of olive or vegetable oil or ghee.
6. You need 1 tbs of minced garlic.
7. Provide 1/2 (1 bunch) of fresh coriander finely chopped.
8. Prepare 1/2 tsp of seven spices.
9. Use 1 tsp of salt.
10. You need of To boil meat:.
11. You need 1 of onion chopped into 4 pieces.
12. Use 2 of cinnamon sticks.
13. Prepare 2 of bay leaves.
14. Get 3 of true cardamoms (optional).

Instructions to make Beans:

1. Step one In a pot add the meat and mix in all the spices(onions, cinnamon, bay leaves) Add enough quantity of water When water starts boiling remove the foam that appears on the top.
2. Cover the pot and leave on medium heat until well cooked.
3. Step two In another pot add the oil or the ghee and shallow fry the cooked meat.
4. Add the garlic and coriander, while stirring add the tomato paste and start mixing.
5. Add beans and mix in the garlic and coriander Add the tomato purée.
6. (Add the gravy and the tomato as needed).
7. Add the spices and salt.
8. Leave on medium heat until cooked.
9. The tripolitan way is served with mallow leaves and rice with vermicelli.
10. Made by:Bara'a Chougari.

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