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Step-by-Step Guide to Make Ultimate Avocado rice

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Avocado rice

Before you jump to Avocado rice recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.

A lot of us have been taught to think that comfort foods are not good and are to be avoided. Sometimes, if your comfort food is a high sugar food or another junk food, this holds true. Other times, however, comfort foods can be completely nourishing and it's good for you to consume them. A number of foods really do raise your mood when you consume them. If you seem to feel a little bit down and need a happiness pick me up, try a few of these.

If you wish to battle depression, try eating some cold water fish. Cold water fish like tuna, trout and wild salmon are high in DHA and omega-3 fatty acids. These are two things that actually help the grey matter in your brain run a lot better. It's the truth: consuming tuna fish sandwiches can actually help you fight your depression.

So you see, you don't need to consume all that junk food when you want to feel better! Try several of these instead!

We hope you got benefit from reading it, now let's go back to avocado rice recipe. You can have avocado rice using 15 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to make Avocado rice:

  1. Provide of I bowl of cooked rice.
  2. Provide 1 of Avocado pear.
  3. Prepare 1 Tbls of lime.
  4. You need of Seasoning (two cubes).
  5. Provide Tsp of tumeric.
  6. Prepare Tsp of curry.
  7. Provide Tsp of all purpose spices (MJ's).
  8. You need Half of tsp thyme.
  9. Prepare 1 of corncob.
  10. Use 1/4 cup of kidney beans.
  11. Get of Spring onions.
  12. Provide of Red and green pepper.
  13. Take of Scotch bonnet.
  14. Get 3 Tbls of oil.
  15. Prepare of Onions and Fresh garlic.

Steps to make Avocado rice:

  1. Chop all your ingredients.
  2. Scoop out your Avocado pear add lime, little water and blend, boil the corncob and scrape the corn from the cob, boil your kidney beans and set aside.
  3. I always like step by step cooking because it says alot about the flavor. So stirfry the onions,garlic till light golden brown then add the peppers for 2 min.
  4. Add up the corn, kidney beans, spices and seasoning and continue stirfry for 2-3 min.
  5. Add the avocado butter and allow to simmer for 2 min then add up your cooked rice and mix and allow for a minute.
  6. Spread cabbage on top and cover with a lid allow for 2-3 minutes then mix and serve. Yummy..

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