How to Prepare Speedy Beef stew with Broccoli and Zucchini

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Before you jump to Beef stew with Broccoli and Zucchini recipe, you may want to read this short interesting healthy tips about Your Overall Health Can Be Affected By The Foods You Decide To Eat.

Something that some of you may already know is that by consuming the right foods can have a substantial effect on your health. Its also wise to understand that there are foods that you'll need to avoid at all costs and that would be the majority of food you find at the fast food chain restaurants. You will recognize that the nutrition in these kinds of is non existent and the unwanted effects can be very bad. That is why we are going to be going over the food items that you should be consuming that will have a beneficial effect on your health.

Now when it comes to the main food items that you'll have for dinner, you may want to make sure you are eating lots of fish, especially salmon, and lean protein. The reality that salmon is also full of Omega-3 is just one of the reasons it is a good choice, but it also contains other necessary nutrients you will need. Now when you choose to have a steak for supper one thing you should remember is that 3 ounces will supply you with all the protein you'll need for the day. Also before cooking your steak you really need to trim the fat that you can see from it to keep from taking in extra fat.

For people who want to begin living a more healthy life the tips above will be able to help you do that. The pre packaged highly refined foods that you can get in any store is in addition not good for you and instead you should be cooking fresh nutritious foods.

We hope you got benefit from reading it, now let's go back to beef stew with broccoli and zucchini recipe. To cook beef stew with broccoli and zucchini you only need 12 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to make Beef stew with Broccoli and Zucchini:

1. Take 1 kg of Beef chunk stew cuts.
2. Prepare 1 of onion chopped.
3. Use 1 tsp of garlic and ginger paste.
4. Get 1 of tomato grated.
5. You need 1 of beef stock.
6. Prepare 1 TSP of paprika.
7. Take 1 TSP of rajah mild.
8. Take 1 TSP of is steak n chop spice.
9. Prepare 1 TSP of braai spice.
10. Take 250 ml of seasonal vegetables of Broccoli and Zucchini boiled.
11. Provide 2 TBS of is minestrone.
12. Prepare 2 TBS of hearty beef.

Steps to make Beef stew with Broccoli and Zucchini:

1. Rinse and boil the beef meat.
2. Once the meat is cooked and soft in a way that it fell of the bone. Start to pour your beef stock cube and spice the meat let it fry..
3. Once fried then add onion and garlic and ginger paste stir it well. Also add you Tomato and a dash of sugar to lessen the acidity of the tomato..
4. After doing all, drain boiled water from the vegetables and pour it on the gravy meat..
5. Prepare the soup by mixing them in a cup and pour it over meat and lower the stove heat then let the gravy and vegetables thickens all together with the beef stew..

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