Easiest Way to Prepare Perfect Hake fish cakes

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Before you jump to Hake fish cakes recipe, you may want to read this short interesting healthy tips about Try Using Food to Improve Your Mood.

For the most part, people have been taught to believe that "comfort" foods are terrible for the body and must be avoided. At times, if your comfort food is made of candy or other junk foods, this holds true. Otherwise, comfort foods can be super healthy and good for you. A number of foods actually do raise your mood when you consume them. If you seem to be a little bit down and you're needing an emotional pick me up, try some of these.

Cold water fish are good if you are wanting to feel happier. Herring, trout, tuna, wild salmon, and mackerel are all full of omega-3 fatty acids and DHA. DHA and omega-3s are two things that promote the quality and the function of your brain's gray matter. It's the truth: consuming tuna fish sandwiches can really help you battle your depression.

Now you realize that junk food isn't necessarily what you need to eat when you wish to help your moods get better. Try these tips instead!

We hope you got insight from reading it, now let's go back to hake fish cakes recipe. To make hake fish cakes you need 10 ingredients and 11 steps. Here is how you cook that.

The ingredients needed to prepare Hake fish cakes:

1. Take 1 of onion, brown.
2. Provide As needed of oil, olive.
3. Take 1 of carrot, medium.
4. Prepare 1 tsp of capers.
5. Prepare 2 of hake, fillets, defrosted.
6. Prepare 1 of spring onion.
7. Take 1 slice of bread.
8. Use 1 of egg.
9. Prepare 45 ml of Worcestershire sauce.
10. Prepare 2.5 ml of pepper, black, grinded.

Instructions to make Hake fish cakes:

1. Chop onions finely. Fry in pot on low heat with oil until translucent..
2. Chop carrots in quarter disks. Add to onions and cook until soft..
3. Add capers to onion mix and fry until they slightly open.
4. Let onion mixture cool slightly..
5. Take your hake fillets, place them skin side down on a chopping board, take a fork and drag through the fish to shred the meat away from the skin (I chopped the skin and added to my onion to fry for flavour). Mix with onion mixture..
6. Slice spring onion and add to shredded hake..
7. Toast your slice of bread until crispy. Break bread finely into mixture..
8. Add the egg, Worcestershire sauce and pepper and mix together.
9. Preheat oven to 160°C. Make patties of approximately 5cm wide and 1cm thick..
10. Bake in oven for 15-20 minutes turning halfway. Take out of oven. Best served immediately..
11. Enjoy with some homemade chips.

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