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Step-by-Step Guide to Make Speedy Stuffed Zucchini & Eggplant

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Stuffed Zucchini & Eggplant

Before you jump to Stuffed Zucchini & Eggplant recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.

For the most part, people have been conditioned to believe that "comfort" foods are not good for the body and must be avoided. At times, if your comfort food is a high sugar food or another junk food, this is very true. Other times, comfort foods can be very nutritious and good for us to consume. There are several foods that really can boost your moods when you consume them. If you feel a little bit down and you need an emotional pick me up, try several of these.

Eggs, believe it or not, can be actually great at dealing with depression. Just see to it that you do not throw away the yolk. The egg yolk is the part of the egg that matters most in terms of helping you cheer up. Eggs, the egg yolks in particular, are high in B vitamins. B vitamins can actually help you boost your mood. This is because they help your neural transmitters--the parts of your brain that control your mood--work better. Consume an egg and feel happier!

Now you realize that junk food isn't necessarily what you have to eat when you want to help your moods get better. Try a few of these hints instead.

We hope you got insight from reading it, now let's go back to stuffed zucchini & eggplant recipe. You can have stuffed zucchini & eggplant using 12 ingredients and 10 steps. Here is how you do it.

The ingredients needed to prepare Stuffed Zucchini & Eggplant:

  1. Provide 2 kg of Zucchini.
  2. You need 1/2 kg of eggplant.
  3. Provide 2 1/2 cup of short \ round grain rice (washed & drained).
  4. Take 250 g. of Minced meat.
  5. Use 1 of onion finely chopped.
  6. Provide 12 of garlic cloves minced.
  7. Take 1 liter of tomato sauce(juice).
  8. Provide 2 tbsp of dry mints.
  9. You need to taste of Salt.
  10. Prepare 1/2 tbsp of 7 spices.
  11. Get of Lemon juice.
  12. Prepare 1 tbsp of vegetable oil.

Steps to make Stuffed Zucchini & Eggplant:

  1. Filling preparation : in a bowl add rice,meat, chopped onion, 1 tsp dry mints, 1 tbsp lemon juice, salt, 7 spices, oil, 1tsp tomato paste, mix very well untill all ingredients, homogeniz,.
  2. Wash Zucchini, trim top of zucchini and the end. Hollow zucchini, untill it is medium thick or more thin as desired.
  3. Wash eggplant, trim the top, hollow completely untill it is so thin, soak every fineshed eggplant in salted water.
  4. Zucchini & eggplant are ready now, start filling zucchini with rice meat mixture, don't fill it to the top just ¾ of it..
  5. Remove every eggplant from water, drain and then fill with rice meat mixture, to the top, roll the eggplant with two fingers and remove extra filling.
  6. In a large deep pot, line up Zucchini & egg plant, add tomato sauce to almost cover them, add salt, 1 tsp dry mints, and minced garlic, cover the pot.
  7. Pot on medium high heat, bring to a boil,and leave on low heat for about one hour, or untill well done.
  8. Before turning off fire in 5 minutes add lemon juice (to taste).
  9. Remove from heat, pour the sauce in sauce bowl, and zucchini and Eggplant in serving dish.
  10. Serve hot with its sauce.

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