Steps to Prepare Ultimate Quick Breakfast
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Before you jump to Quick Breakfast recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.
In general, people have been conditioned to think that "comfort" foods are terrible for the body and must be avoided. But if your comfort food is candy or junk food this holds true. Other times, however, comfort foods can be totally nourishing and it's good for you to consume them. There are some foods that actually can raise your moods when you eat them. If you are feeling a little bit down and need a happiness pick me up, try a few of these.
Make a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all wonderful for improving your mood. This is possible as these foods are high in magnesium which promotes serotonin production. Serotonin is the "feel good" natural substance that tells your brain how you feel all the time. The higher your levels of serotonin, the happier you are going to feel. Nuts, in addition to elevating your mood, can be a superb source of protein.
See, you don't need to consume all that junk food when you wish to feel better! Test out these suggestions instead!
We hope you got insight from reading it, now let's go back to quick breakfast recipe. You can have quick breakfast using 6 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to cook Quick Breakfast:
- Provide Half of Tomato.
- Take Half of Cup Mushrooms.
- Get 2 of Rashers of Bacon.
- Provide 2 of Boiled Eggs.
- Use 1 teaspoon of Olive oil.
- You need to taste of Salt and Pepper.
Instructions to make Quick Breakfast:
- Fry Mushrooms on 1 Teaspoon Olive Oil and add salt and pepper for taste.
- Fry Tomato in 1 Teaspoon Olive Oil and add salt and pepper to taste.
- Fry Bacon until crispy and cooked.
- Boil 2 eggs in water.
- Place all together in plate and enjoy.
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