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Easiest Way to Prepare Perfect Salmon with asparagus and dill Béarnaise

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Salmon with asparagus and dill Béarnaise

Before you jump to Salmon with asparagus and dill Béarnaise recipe, you may want to read this short interesting healthy tips about Discover How to Boost Your Mood with Food.

Many of us think that comfort foods are not good for us and that we should avoid them. However, if your comfort food is candy or junk food this is true. Other times, however, comfort foods can be totally nourishing and it's good for you to eat them. There are several foods that, when you consume them, can improve your mood. When you are feeling a little down and need an emotional boost, test out some of these.

Cold water fish are great if you wish to feel happier. Cold water fish like tuna, trout and wild salmon are high in DHA and omega-3 fatty acids. Omega-3 fatty acids and DHA are two things that raise the quality and the function of your brain's grey matter. It's true: eating a tuna fish sandwich can basically help you fight back depression.

You can see, you don't need to eat junk food or foods that are bad for you to feel better! Try some of these hints instead.

We hope you got benefit from reading it, now let's go back to salmon with asparagus and dill béarnaise recipe. To cook salmon with asparagus and dill béarnaise you only need 9 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to prepare Salmon with asparagus and dill Béarnaise:

  1. Take of Salmon fillets.
  2. Provide of Asparagus.
  3. Get of chopped Dill.
  4. Provide of Salt.
  5. Provide of Pepper.
  6. Provide of minced garlic.
  7. Take of Yellow rice.
  8. You need of My Béarnaise recipe.
  9. Take of Meyer lemon.

Instructions to make Salmon with asparagus and dill Béarnaise:

  1. Make the Béarnaise first, refer to my recipe. Toss asparagus in olive oil and season with salt and pepper.
  2. Preheat the oven to 400. Lightly grease foil and place the salmon in the middle. Season with minced garlic, salt and pepper and top with pats of butter and lemon and close the foil into packets. Cook for 20 minutes, after 10 add the asparagus..
  3. Fold the foil over and twist at then ends.

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