Easiest Way to Prepare Speedy Turmeric Beef & Veggies Stir-Fry

Hey everyone, welcome to our recipe page, if you're looking for Turmeric Beef & Veggies Stir-Fry recipe, look no further! We provide you only the perfect Turmeric Beef & Veggies Stir-Fry recipe here. We also have wide variety of recipes to try.

Before you jump to Turmeric Beef & Veggies Stir-Fry recipe, you may want to read this short interesting healthy tips about Discover How to Improve Your Mood with Food.

For the most part, people have been trained to believe that "comfort" foods are terrible for the body and should be avoided. But if your comfort food is candy or junk food this is true. Otherwise, comfort foods could be very nutritious and good for you. A number of foods really do boost your mood when you consume them. When you are feeling a little down and need an emotional boost, test out some of these.

Green tea is really good for your mood. You were just waiting to read that here, weren't you? Green tea has a lot of an amino acid known as L-theanine. Studies show that this specific amino acid can actually induce brain waves. This will improve your brain's focus while also calming the rest of your body. You already knew green tea could help you become healthier. Now you know green tea can help improve your mood too!

As you can see, you don't need to stuff your face with junk food when you wish to feel better! Test out these suggestions instead!

We hope you got insight from reading it, now let's go back to turmeric beef & veggies stir-fry recipe. To make turmeric beef & veggies stir-fry you need 17 ingredients and 5 steps. Here is how you do it.

The ingredients needed to prepare Turmeric Beef & Veggies Stir-Fry:

1. Take of A. Boneless Sliced/Diced Meat.
2. Use 700 g of - 1kg beef.
3. You need 2-3 tsp of turmeric powder.
4. Prepare 1/2 tsp of black pepper powder.
5. Provide 1/2 tsp of fine salt.
6. Use of B. Sautéed Ingredients.
7. You need 1 of small brown onion - thinly sliced.
8. Provide 4 of garlic - crushed.
9. Prepare of C. Non-leafy Veggies.
10. Get 1 1/2 C of couliflower florets.
11. You need 1 C of green beans- cut.
12. Take 1 of small red capsicum- sliced.
13. Get 1 of small yellow capsicum- sliced.
14. You need of D. Seasonings.
15. You need 1 tbsp of sweet soy sauce - or use sugar to taste.
16. You need 1 tbsp of oyster sauce.
17. Use To taste of - salt or chicken seasoning powder.

Steps to make Turmeric Beef & Veggies Stir-Fry:

1. A. Slice beef or use store bought sliced meat. Heat a pan. Without cooking oil, Sauté meat slices in few batches. Sauté less than a minute or until all sides of the meat turn pale or grey. Remove immediately. Leave to cool before coating the meat with turmeric powder, black pepper powder and pinch of salt. Keep aside..
2. B. Prep small brown onion and garlic..
3. C. Boil water and 1 tbsp of cooking oil in a pot. Once boiling, blanch cauliflower florets for a minute or two. Remove from the hot water immediately. Blanch cut green beans in the same pot until it turns into bright green. Remove right away to avoid overcooking the beans..
4. Cooking the dish - Sauté B until translucent. Add A (meat). Stir to combine..
5. Season with D. Add everything in C (veggies). Stir and taste. Adjust accordingly. Stir and mix for a minute and serve hot..

If you find this Turmeric Beef & Veggies Stir-Fry recipe helpful please share it to your close friends or family, thank you and good luck.