Easiest Way to Make Homemade Banana, avocado and water melon smoothie
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Before you jump to Banana, avocado and water melon smoothie recipe, you may want to read this short interesting healthy tips about The Food Items You Choose To Consume Are Going To Effect Your Health.
On the subject of the foods that you eat, you will notice that your overall health can be effected either positively or even negatively. It's also advisable to realize that there are foods that you will need to avoid at all costs and that would be most food you find at the fast food chain restaurants. The foods that you get from these fast food places are generally foods that are incredibly unhealthy, loaded with fat and generally have little to no nourishment. This is why we are going to be going over the food items that you should be ingesting that will have a positive effect on your health.
Nuts and various seeds will certainly be a much better option when you are trying to find a quick snack to enjoy. You will come to discover that these snack items are generally loaded with Omega-3 and Omega-6, although some nuts and seeds will have much more than others. Omega-3 as well as Omega-6 are called essential fatty acids and they are essential simply because your body uses these kinds of fatty acids to keep your hormone levels where they should be. If you don't get the fatty acids you'll need your body will actually not be able to produce a few of the hormones that it requires.
For those who want to start living a more healthy life the tips above can help you do that. One thing that you ought to actually avoid is all of the processed foods which you can easily buy in the stores, and start cooking fresh foods for your meals.
We hope you got insight from reading it, now let's go back to banana, avocado and water melon smoothie recipe. You can cook banana, avocado and water melon smoothie using 4 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to cook Banana, avocado and water melon smoothie:
- Take 4 of ripe bananas.
- Provide 1 pc of avocado.
- Provide of Water melon.
- Prepare 1/2 cup of water.
Instructions to make Banana, avocado and water melon smoothie:
- Assemble all your ingredients.
- Cut them into small pieces, put them in blender and add water then blend.
- Enjoy.
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