How to Make Perfect Healthiest Banana Bread

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Before you jump to Healthiest Banana Bread recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

Most of us have been trained to think that comfort foods are bad and are to be avoided. At times, if your comfort food is essentially candy or other junk foods, this can be true. Otherwise, comfort foods may be super nutritious and good for you. There are a number of foods that, when you eat them, can improve your mood. If you feel a little bit down and you need a happiness pick me up, try some of these.

Your mood can really be helped by green tea. You knew green tea had to be in this article somewhere, right? Green tea has a lot of an amino acid known as L-theanine. Studies show that this specific amino acid can actually induce brain waves. This helps improve your mental focus while relaxing the rest of your body. You likely already knew it is not hard to become healthy when you drink green tea. Now you know that green tea can improve your mood as well!

You can see, you don't have to turn to junk food or foods that are bad for you so you can feel better! Try several of these instead!

We hope you got insight from reading it, now let's go back to healthiest banana bread recipe. You can cook healthiest banana bread using 10 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to make Healthiest Banana Bread:

1. Use 6 of Small or 4 Large Soft, Ripe Bananas.
2. Prepare 6 of Eggs.
3. Get 30 ml of Natural Maple Syrup or alternative sweetener of choice.
4. Prepare 30 ml of or 3 Tbsp Coconut Oil.
5. Use 250-300 g of Dark Rye Flour.
6. You need 1/2 Tsp of Baking Powder.
7. Prepare Pinch of Salt.
8. Use Tsp of Vanilla Essence.
9. Use Tsp of Cinnamon or Mixed Spice.
10. You need of Optional Sultanas or Seeds.

Steps to make Healthiest Banana Bread:

1. Line a 2lb loaf tin and pre-heat the oven to 180°.
2. In a food processor, put the eggs, bananas, maple syrup and coconut oil..
3. Whizz up. Depending on preference you can leave it a little chunky or make it smoother..
4. Put the mixture into a large mixing bowl. Add the salt, vanilla, cinnamon and baking powder. Stir. Add the Rye Flour (seive to de-clump but add all the grain that remains in the seive to the mixture). You will need between 250g and 300g depending on size of eggs and ripeness of bananas, you don't want it too sloppy. It should be drop consistency..
5. Pour into greased and lined tin and place in the oven. Cook for 55 mins at 180° it should have risen and formed cracks on the top..
6. Allow to cool, slice and serve! I like to top it with peanut butter, seeds and sultanas. Or sugarfree chocolate spread!.
7. As with most of my recipes, you can play around with ingredients to suit your own personal taste and tolerances. You might like to add other fruits, seeds or nuts into the batter and you may not require sweetener at all!.

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