Simple Way to Prepare Favorite Baked beans with plantain
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Before you jump to Baked beans with plantain recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.
For the most part, people have been conditioned to believe that "comfort" foods are bad for the body and need to be avoided. However, if your comfort food is candy or junk food this holds true. Other times, though, comfort foods can be totally nutritious and it's good for you to eat them. Several foods honestly do improve your mood when you eat them. If you are feeling a little bit down and you're needing an emotional pick me up, try some of these.
Green tea is truly good for your mood. You just knew green tea had to be mentioned, right? Green tea is high in a certain amino acid called L-theanine. Studies prove that this specific amino acid can essentially induce brain waves. This helps sharpen your mental energy while simultaneously relaxing the rest of your body. You likely already knew how easy it is to become healthy when you consume green tea. Now you are aware that it helps you to raise your moods too!
So you see, you don't need junk food or foods that are terrible for you so you can feel better! Try several of these instead!
We hope you got insight from reading it, now let's go back to baked beans with plantain recipe. To make baked beans with plantain you need 3 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to prepare Baked beans with plantain:
- Prepare of Honey beans.
- Use of Cameron dry black chilli, knor,onions, a pitch of cinnamon.
- Use of Ripe plantain and red oil.
Instructions to make Baked beans with plantain:
- Select and wash your beans very well and boil to tender.
- Add your ingredients i.e plantain, onions, chilli, cinnamon and knor and allow to cook for about 10min.
- Add your oil and salt allow to simmer for fee minutes with low heat to bake well. Can serve with garri,pap or custard..
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