Simple Way to Prepare Speedy Hearty Turkey and Rice Soup

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Before you jump to Hearty Turkey and Rice Soup recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

Most of us believe that comfort foods are bad for us and that we have to avoid them. If your comfort food is candy or junk food this is true. Otherwise, comfort foods can be very nutritious and good for you. A number of foods really do elevate your mood when you eat them. If you seem to feel a little bit down and you need a happiness pick me up, try a few of these.

Eggs, believe it or not, can be really wonderful at dealing with depression. Just make sure that you don't throw away the egg yolk. Whenever you would like to cheer yourself up, the yolk is the most vital part of the egg. Eggs, the egg yolk particularly, are stuffed full of B vitamins. These B vitamins are great for helping to improve your mood. This is because the B vitamins help your neural transmitters--the parts of your brain that control your mood--work better. Try to eat an egg and feel better!

Now you know that junk food isn't necessarily what you have to eat when you want to help your moods get better. Go with these suggestions instead!

We hope you got benefit from reading it, now let's go back to hearty turkey and rice soup recipe. You can have hearty turkey and rice soup using 13 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to cook Hearty Turkey and Rice Soup:

1. You need 2 cup of shredded turkey (white or dark meat,or both).
2. Prepare 2 of Carrots, chopped.
3. Get 1 of medium onion, chopped.
4. Take 3 clove of garlic, minced.
5. Provide 3 of celery stalks, chopped.
6. Use 6 cup of low sodium chicken stock.
7. Prepare 2/3 cup of rice (parboiled or jasmine rice).
8. You need 1 tbsp of olive oil, extra virgin.
9. Prepare of salt and pepper.
10. Use 1 tbsp of dried basil.
11. Get 1 of lemon.
12. Get 1 of dried bay leaf.
13. Use 1 tsp of dried parsley.

Instructions to make Hearty Turkey and Rice Soup:

1. In a large soup pot, add oil and sauté onion and garlic for 2 min..
2. Add the celery and carrots and continue cooking for 5 min..
3. Add your shredded turkey, salt, pepper,parsley, basil and bay leaf, mix to combine..
4. Add the rice to the pot and mix everything together. And cook 2 min.
5. Making sure you've washed your lemon, remove seeds and squeeze the lemon juice into the pot, and add the 2 halves to the pot as well (the hint of lemon in the soup is delish) stir everything..
6. Pour in your chicken stock and stir. Let everything come to a boil and reduce heat to medium low. Cook for about 30 min with the lid on and serve once rice is cooked through..

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