Step-by-Step Guide to Make Speedy Refreshing tuna, avocado and artichokes salad

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Build a trail mix from seeds and/or nuts. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is possible since these foods are high in magnesium which increases your production of serotonin. Serotonin is the "feel good" chemical substance that tells your brain how you feel at all times. The more serotonin in your brain, the happier you'll feel. Not just that but nuts, particularly, are a terrific protein source.

Now you know that junk food isn't necessarily what you need to eat when you wish to help your moods get better. Try several of these instead!

We hope you got insight from reading it, now let's go back to refreshing tuna, avocado and artichokes salad recipe. To cook refreshing tuna, avocado and artichokes salad you need 10 ingredients and 7 steps. Here is how you achieve that.

The ingredients needed to cook Refreshing tuna, avocado and artichokes salad:

1. Provide of Salad.
2. Use of tinned tuna chunk.
3. Prepare of large avocado.
4. Take of artichokes.
5. Take of cherry tomatoes.
6. Take of rocket.
7. Prepare of Dressing.
8. You need of soya sauce.
9. Use of grated ginger.
10. You need of olive oil.

Steps to make Refreshing tuna, avocado and artichokes salad:

1. Wash and dry the rocket.
2. Wash and cut the cherry tomatoes in half.
3. Peel and cut chunky pieces of avocado.
4. Mix rocket, tomatoes, avocado and artichokes.
5. Add on top the drained tuna.
6. Mix all the dressing ingredients and add it to the salad....
7. Enjoy! Buen provecho! 😋.

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