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Recipe of Quick Lemon Herb baked Tilapia

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Lemon Herb baked Tilapia

Before you jump to Lemon Herb baked Tilapia recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.

In general, people have been trained to think that "comfort" foods are bad for the body and need to be avoided. If your comfort food is candy or junk food this can be true. Otherwise, comfort foods could be very nutritious and good for you. A number of foods really do raise your mood when you consume them. When you are feeling a little down and are in need of an emotional pick-me-up, test out some of these.

Eggs, believe it or not, can be really wonderful at fighting back depression. Just make sure that you don't throw away the egg yolk. The yolk is the most essential part of the egg in terms of helping elevate your mood. Eggs, the yolks in particular, are rich in B vitamins. These B vitamins are fantastic for helping to raise your mood. This is because the B vitamins help your neural transmitters--the parts of your brain that affect your mood--work better. Eat an egg and feel a lot better!

You can see, you don't need to eat junk food or foods that are bad for you to feel better! Try some of these tips instead.

We hope you got insight from reading it, now let's go back to lemon herb baked tilapia recipe. You can have lemon herb baked tilapia using 5 ingredients and 1 steps. Here is how you do it.

The ingredients needed to cook Lemon Herb baked Tilapia:

  1. You need 4 of fillets.
  2. Get 1 of lemon.
  3. Prepare 1 of fresh or dry parsley.
  4. Use 2 tbsp of chicken broth.
  5. Prepare of old bay, paprika, garlic powder, mrs. dash original blend with 1 cube of sliced saute' express garlic & herb.

Instructions to make Lemon Herb baked Tilapia:

  1. Season fish to taste with ingredients. Line and fold over edges a baking dish with foil. Spray with olive oil. Add fish and just enough broth to cover the bottom of the dish. Cut garlic & herb sauteed express on top of fish. Fold edges of foil together. Bake in oven set at 350°F for about 30-45 minutes. Depending how crisp you like. Once out of the oven add herbs and a squeeze or two of fresh lemon juice. Garnish with lemon wedges..

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