Skip to content Skip to sidebar Skip to footer

Steps to Prepare Speedy Barley salad

Hello everybody, welcome to our recipe site, If you're looking for new recipes to try this weekend, look no further! We provide you only the perfect Barley salad recipe here. We also have wide variety of recipes to try.

Barley salad

Before you jump to Barley salad recipe, you may want to read this short interesting healthy tips about The Food Items You Choose To Feed On Will Certainly Effect Your Health.

With regards to the foods that you eat, you will see that your overall health can be effected either positively or even negatively. It's also advisable to understand that there are foods that you'll need to avoid at all costs and that would be almost all food you find at the fast food chain restaurants. These sorts of foods are packed with bad fat and also have little or no nutritional value. You will be happy to know that we are going to inform you of a few of the foods that you need to be eating every day.

Now when it comes to the primary food items that you'll have for dinner, you may well want to make sure you are eating lots of fish, especially salmon, and lean protein. The fact that salmon is also packed with Omega-3 is just one of the reasons why it is a good choice, but it additionally contains other necessary nutrients you'll need. Now when you choose to have a steak for an evening meal one thing you should remember is that 3 ounces will provide you with all the protein you will need for the day. So that you can reduce your fat intake you should cut off any noticeable fat before you cook the meats.

By following a few of the suggestions above you will see that you will end up living a healthier life. The pre packaged highly processed foods that you can get in any store is also not good for you and as an alternative you should be cooking fresh nourishing foods.

We hope you got insight from reading it, now let's go back to barley salad recipe. To make barley salad you only need 14 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to make Barley salad:

  1. Take 1/2 cup of Barley / jau.
  2. Prepare 2 spoon of diced Cucumber.
  3. Prepare 2 spoon of diced Zucchini.
  4. You need 1 spoon of diced Bell peppers red/ green/ yellow.
  5. Get 2 spoon of chopped celery/Coriander.
  6. Provide 1 spoon of diced carrot.
  7. Prepare 1 spoon of chopped tomatoes.
  8. Use 1 spoon of mint leaves.
  9. Provide 1 spoon of lemon juice.
  10. Get of Salt as per taste.
  11. Provide of Chilli powder/chilli flakes as per taste.
  12. Provide 1 spoon of chopped Onions(optional).
  13. Prepare of Water to boil barley.
  14. Prepare 2 spoon of olive oil.

Instructions to make Barley salad:

  1. Take half cup barley. Clean it...
  2. Wash and then Soak barley for 6 to 8 hours..
  3. Pressure cook barley 4 to 5 wistles/ boil till it become soft...
  4. Mix all the other ingredients in the boiled barley.. garnish with mint leaves...and serve it cold...
  5. Tips: you can have boiled barley with honey, dry fruits and fruits.. while boiling you can add your choice dal and porridge can also add jalapenos, olives....can also have with curd, mint and Coriander chutney, imli chutney garnish with can also have hot barley add chilli powder, Coriander powder, salt as per taste mix with your choice oil....
  6. You can add toppings as per choice..a pure vegan food.. njoy.

If you find this Barley salad recipe useful please share it to your close friends or family, thank you and good luck.