Steps to Prepare Speedy Barley salad

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Before you jump to Barley salad recipe, you may want to read this short interesting healthy tips about The Food Items You Choose To Feed On Will Certainly Effect Your Health.

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By following a few of the suggestions above you will see that you will end up living a healthier life. The pre packaged highly processed foods that you can get in any store is also not good for you and as an alternative you should be cooking fresh nourishing foods.

We hope you got insight from reading it, now let's go back to barley salad recipe. To make barley salad you only need 14 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to make Barley salad:

1. Take 1/2 cup of Barley / jau.
2. Prepare 2 spoon of diced Cucumber.
3. Prepare 2 spoon of diced Zucchini.
4. You need 1 spoon of diced Bell peppers red/ green/ yellow.
5. Get 2 spoon of chopped celery/Coriander.
6. Provide 1 spoon of diced carrot.
7. Prepare 1 spoon of chopped tomatoes.
8. Use 1 spoon of mint leaves.
9. Provide 1 spoon of lemon juice.
10. Get of Salt as per taste.
11. Provide of Chilli powder/chilli flakes as per taste.
12. Provide 1 spoon of chopped Onions(optional).
13. Prepare of Water to boil barley.
14. Prepare 2 spoon of olive oil.

Instructions to make Barley salad:

1. Take half cup barley. Clean it...
2. Wash and then Soak barley for 6 to 8 hours..
3. Pressure cook barley 4 to 5 wistles/ boil till it become soft...
4. Mix all the other ingredients in the boiled barley.. garnish with mint leaves...and serve it cold...
5. Tips: you can have boiled barley with honey, dry fruits and fruits.. while boiling you can add your choice dal and porridge masala...you can also add jalapenos, olives....can also have with curd, mint and Coriander chutney, imli chutney garnish with sev..you can also have hot barley add chilli powder, Coriander powder, salt as per taste mix with your choice oil....
6. You can add toppings as per choice..a pure vegan food.. njoy.

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