Easiest Way to Make Homemade Jerk chickens with pea rice

Hello everybody, welcome to my recipe page, looking for the perfect Jerk chickens with pea rice recipe? look no further! We provide you only the perfect Jerk chickens with pea rice recipe here. We also have wide variety of recipes to try.

Before you jump to Jerk chickens with pea rice recipe, you may want to read this short interesting healthy tips about Picking The Right Foods Will Help You Stay Fit And Healthy.

One thing that some of you may already understand is that by eating the right foods can have a massive effect on your health. One of the foods you should be avoiding is any foods you get at a fast food spot. These types of foods are filled with bad fat and also have little or no nutritional value. In this posting we're going to be going over foods that you need to be eating that can help you stay healthy.

Every person likes to have dessert following their meals and if you are one of those individuals you may want to think about some citrus fruit. All the nutrition in citrus fruit, including vitamin C, are in addition required for looking after your health. A thing you may want to try for one of your desserts is to mix coconut with orange sections and top the combination off with a teaspoon of honey.

By simply following some of the suggestions above you will find that you will end up living a healthier life. The one thing that you ought to actually avoid is all of the processed foods that you can buy in the stores, and start cooking fresh foods for your meals.

We hope you got benefit from reading it, now let's go back to jerk chickens with pea rice recipe. To make jerk chickens with pea rice you only need 26 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to cook Jerk chickens with pea rice:

1. You need 3 1/2 lb of chickens or 3lb breast chickens.
2. Prepare of For Jerk sauce.
3. You need 6 of sliced scotch bonnet peppers (jalapenos can be used).
4. Get 2 tbs of thyme.
5. You need 2 tbs of ground allspice.
6. Use 8 cloves of garlic finely chopped.
7. Prepare 3 of medium onions finely chopped.
8. Use 2 tbs of sugar.
9. You need 2 tbs of salt.
10. Use 2 tsp of ground blackpepper.
11. Use 2 tsp of ground cinnamon.
12. Take 2 tsp of ground nutmeg.
13. Prepare 2 tsp of ground ginger.
14. Use 1/2 cup of olive oil.
15. Get 1/2 cup of soy sauce.
16. You need of juice of 1 lime.
17. Use 1 cup of orange juice.
18. Provide 1 cup of white vinegar.
19. Provide of For the rice & peas.
20. Get 200 g of basmati rice.
21. You need 400 g of coconut milk.
22. Get 1 bunch of spring onion.
23. You need 2 of thyme springs.
24. Take 2 of garlic cloves finely chopped.
25. You need 1 tsp of allspice.
26. Get 2 of ×410g canned kidney beans drained.

Steps to make Jerk chickens with pea rice:

1. Roughly chop the onions, garlics and peppers..
2. Blend all ingredients (excluding chickens) in the blender to make the jark sauce..
3. Rub the sauce in to the meat, saving some for basting and dipping later.  Leave the chicken in the fridge to marinade overnight..
4. Bake in the oven for 30 minutes, turn the meat then bake for a further 30 minutes.or Grill the meat slowly until cooked, turning regularly. Baste with some of the remaining marinade whilst cooking. For best results, cook over a charcoal barbeque..
5. While the chicken is cooking, prepare the rice & peas. Rinse the basmati rice in plenty of cold water, then tip it into a large saucepan. Add the coconut milk, spring onions, thyme sprigs, garlic and ground allspice..
6. Season with salt, add 300ml cold water and set over a high heat. Once the rice begins to boil, turn it down to a medium heat, cover and cook for 10 mins. Add the kidney beans to the rice, then cover with a lid. Leave off the heat for 5 mins until all the liquid is absorbed..

If you find this Jerk chickens with pea rice recipe useful please share it to your close friends or family, thank you and good luck.