Recipe of Super Quick Homemade Spicy Basil Cod Fish

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Before you jump to Spicy Basil Cod Fish recipe, you may want to read this short interesting healthy tips about Try Using Food to Improve Your Mood.

A lot of us have been trained to believe that comfort foods are not good and to be avoided. At times, if your comfort food is basically candy or other junk foods, this is true. Other times, however, comfort foods can be altogether nourishing and it's good for you to eat them. There are a number of foods that really can raise your moods when you eat them. When you are feeling a little down and are in need of an emotional boost, test out a couple of these.

Grains can be wonderful for fighting a terrible mood. Quinoa, millet, teff and barley are all really excellent for helping increase your happiness levels. These grains can help you feel full for longer too, helping you feel better. Feeling starved can really make you feel awful! The reason these grains elevate your mood is that they are easy for your body to digest. These foods are easier to digest than others which helps jumpstart a rise in your blood sugar which in turn brings up your mood to a happier place.

Now you can see that junk food isn't necessarily what you have to eat when you are wanting to help your moods get better. Try these suggestions instead!

We hope you got benefit from reading it, now let's go back to spicy basil cod fish recipe. To make spicy basil cod fish you only need 11 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to prepare Spicy Basil Cod Fish:

1. Prepare 1 of whole cod fish (cut into pieces).
2. Use 5 cloves of garlic.
3. You need 5 of Thai chillies (put some more if you like spicy level up).
4. Prepare 1 tablespoon of oyster sauce.
5. Provide 2 tablespoon of light soy sauce.
6. Prepare 1 tablespoon of dark soy sauce (optional).
7. Take 1 tablespoon of sugar.
8. You need 2 tablespoon of cornstarch (for marinate fish).
9. Provide 1-2 handful of Thai basil leaves.
10. Prepare of Salt.
11. Provide of Oil for deep frying.

Instructions to make Spicy Basil Cod Fish:

1. Cut the fish into pieces, marinate with 2 tablespoon cornstarch and 1 teaspoon salt. Rinse and peel the garlic and chilies, and pound them in a mortar and pestle (you can just mince them with a knife). They don't need to be super fine, you just want to bring out the oils and flavors from the garlic and chilies. First of all we have to deep frying the fish. Heat your wok on high heat, and add oil to the pan and deep frying the fish until browned and cocok. Then lift and drain put a side..
2. Reduce the oil that is in the pan until leave about 2 tablespoon, add the chilies and garlic. Stir together until fragrant, add 2 teaspoon of oyster sauce, 3 teaspoon light soy sauce, 1 teaspoon sugar, and finally a splash of dark soy sauce. Add the fish into the pan and sauted together for about another 30 seconds..
3. Grab a handful of basil, toss it into the pan, fold it into the fish, and then immediately turn off the heat (if you're using an electric stove, you'll want to remove the pan from the burner). The holy basil really only needs to cook for about 5 seconds, and it will continue to wilt and cook from the existing heat of the chicken. This step is important because if you cook the basil for too long, it loses some of its glorious flavor and gets slightly chewy..
4. Served with hot rice, happy cooking 😍.

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