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Easiest Way to Prepare Favorite Vickys Spiced Chicken & Rice, GF DF EF SF NF

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Vickys Spiced Chicken & Rice, GF DF EF SF NF

Before you jump to Vickys Spiced Chicken & Rice, GF DF EF SF NF recipe, you may want to read this short interesting healthy tips about Information on How to Improve Your Mood with Food.

For the most part, people have been conditioned to think that "comfort" foods are not good for the body and should be avoided. However, if your comfort food is candy or junk food this can be true. Other times, though, comfort foods can be completely healthy and it's good for you to consume them. There are some foods that, when you eat them, may improve your mood. If you seem to feel a little bit down and you're in need of a happiness pick me up, try some of these.

It's not difficult to fight your bad mood when you eat grains. Teff, barley, millet, quinoa, etc are all great for helping you feel happier. They fill you up better and that can help you with your moods as well. Feeling starved can be terrible! The reason these grains are so great for your mood is that they are easy for your body to digest and process. They are simpler to digest than other foods which helps raise your blood sugar levels and that, in turn, raises your mood.

Now you realize that junk food isn't necessarily what you need to eat when you want to help your moods get better. Try some of these instead!

We hope you got benefit from reading it, now let's go back to vickys spiced chicken & rice, gf df ef sf nf recipe. You can have vickys spiced chicken & rice, gf df ef sf nf using 9 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to prepare Vickys Spiced Chicken & Rice, GF DF EF SF NF:

  1. Use 2 tbsp of oil.
  2. Use 1 of large onion, chopped.
  3. Use 4 of chicken breasts, cut into bitesize chunks.
  4. Provide 1 tbsp of (or 2!) medium curry powder.
  5. Prepare to taste of salt & pepper.
  6. Use 1 of large red bell pepper, sliced.
  7. Get 200 grams of basmati rice.
  8. Get 500 ml of hot chicken stock.
  9. Get 2 tbsp of freshly chopped parsley.

Instructions to make Vickys Spiced Chicken & Rice, GF DF EF SF NF:

  1. Heat the oil in a large pan with a lid. Fry off the onion until softened.
  2. Sprinkle the diced chicken with the curry powder and some salt & pepper.
  3. Add it to the onion and brown, around 10 minutes.
  4. Add the sliced red pepper, rice and stock. Bring to the boil, cover and let simmer for 15 minutes or until the rice is tender and has absorbed the stock.
  5. Stir in the chopped parsley before serving.

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