Easiest Way to Prepare Perfect Mackerel and Swiss Chard Stir-fry with Balsamic Vinegar

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Now you realize that junk food isn't necessarily what you should eat when you want to help your moods get better. Try a few of these suggestions instead.

We hope you got benefit from reading it, now let's go back to mackerel and swiss chard stir-fry with balsamic vinegar recipe. To cook mackerel and swiss chard stir-fry with balsamic vinegar you need 9 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to prepare Mackerel and Swiss Chard Stir-fry with Balsamic Vinegar:

1. You need 4 of fillets mackerel.
2. Take 50 g of leafy greens, I use mustard greens and Swiss chard.
3. Prepare 1 Tbsp of balsamic vinegar.
4. You need 2 tsp of soy sauce.
5. Take 1 Tbsp of white wine.
6. Take 1 tsp of sugar.
7. You need 1 tsp of garlic powder.
8. Provide 1 tsp of powdered parmesan cheese.
9. Take 1 pinch of salt and pepper.

Instructions to make Mackerel and Swiss Chard Stir-fry with Balsamic Vinegar:

1. Remove the bones from mackerel and cut into smaller pieces. Put the soy sauce, wine, sugar, garlic powder, cheese, salt and pepper into a bowl and mix well. Add in the chopped mackerel pieces. Marinate for at least 30 min or half a day in the fridge..
2. Cut the greens into bite sized pieces..
3. Just before frying, coat each mackerel with flour, heat oil in a saucepan and fry the mackerel until it begins to crisp. Turn and fry until well cooked. Once cooked, place the fish on a plate with paper towels to soak up excess oil..
4. Using a clean frying pan, add 1 Tbsp of olive oil, and once heated, put in the vegetables and stir fry on medium heat for a minute, then add the fried mackerel. Shake the pan a little to mix it up, but not too much. Finally, pour in 1 Tbsp balsamic vinegar, season with salt and pepper if needed..

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