How to Make Speedy Jollof Noodles; Sunny Side up & Baked Beans

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Before you jump to Jollof Noodles; Sunny Side up & Baked Beans recipe, you may want to read this short interesting healthy tips about Picking The Right Foods Will Help You Stay Fit And Healthy.

Something that some of you may already understand is that by ingesting the right foods can have a massive effect on your health. You should also understand that there are foods that you will want to avoid at all costs and that would be almost all food you find at the fast food chain restaurants. You will recognize that the nutrition in these types of is non existent and the unwanted side effects can be very bad. For this reason we are going to be going over the foods that you should be eating that will have a positive effect on your health.

You have to remember your parents telling you to make sure you eat your vegetables, that is simply because this is really important for a healthy and balanced body. You may already know that most of the vitamins you need each day can be found in numerous vegetables, but you will also be able to find essential potassium in vegetables as well. You will notice that one of the veggies we are discussing is broccoli, which is loaded with potassium. Another thing you might like to try is the next time you make a salad try making use of spinach as an alternative to your traditional lettuce as you will discover that there are a lot more nutrients that can be found in those leaves.

For people who want to begin living a more healthy life the tips above can help you do that. One thing that you need to actually avoid is all of the processed foods which you can purchase in the stores, and start cooking fresh foods for your meals.

We hope you got benefit from reading it, now let's go back to jollof noodles; sunny side up & baked beans recipe. To cook jollof noodles; sunny side up & baked beans you need 8 ingredients and 5 steps. Here is how you do that.

The ingredients needed to prepare Jollof Noodles; Sunny Side up & Baked Beans:

1. Use 3 pack of Noodles.
2. You need 1 of fresh tomatoes diced.
3. Get 2 of fresh pepper diced.
4. Get 1/2 of bulb onions diced.
5. Prepare 1 tbs of veg oil.
6. Use of baked beans.
7. Provide 2 of eggs.
8. Get 2 pack of noodles spice.

Steps to make Jollof Noodles; Sunny Side up & Baked Beans:

1. Heat up water in a pot and add one of the noodles spice, you can add curry powder if you wish once the water is boiling add noodles once the water is dried up turn off heat and set aside.
2. In a frying pan add vegetable oil once it hot add onions, pepper and tomatoes, add noodles spice and stir, fry for about 4 mins.
3. Pour the noodles into the frying pan and mix in properly; once its hot set aside..
4. Clean the frying pan and heat it up; use either cooking spray or vegetable oil to grease the pan once its hot break egg into the pan and flip over without touching the yoke..
5. Serve jollof noodles with egg and baked bean..

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