Easiest Way to Prepare Ultimate Rice and vegetable beef stew

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Before you jump to Rice and vegetable beef stew recipe, you may want to read this short interesting healthy tips about Your Health Can Be Affected By The Foods You Decide To Eat.

Many individuals do not realize that the foods you decide on can either help you to be healthy or can negatively effect your health. Its also wise to comprehend that there are foods that you will want to avoid at all costs and that would be almost all food you find at the fast food chain restaurants. These sorts of foods are packed with bad fat and also have hardly any nutritional value. For this reason we are going to be going over the healthy foods that you should be ingesting that will have a positive effect on your health.

Another thing you will want to make sure of is that your eating enough of is your vegetables as this will additionally be able to have a good impact on your health. You may already know that many of the vitamins you need everyday can be found in numerous vegetables, but you will also be able to find required potassium in vegetables as well. You will notice that one of the vegetables we are referring to is broccoli, which is packed with potassium. Another thing you might like to try is the next time you make a salad try using spinach rather than your traditional lettuce as you will realize that there are a lot more nutrients that can be found in those leaves.

For those of you who want to get started living a much healthier life the tips above can help you do that. Also if you cut out all the refined food that you should not be eating anyway, you might find that you could end up living a longer life.

We hope you got insight from reading it, now let's go back to rice and vegetable beef stew recipe. To make rice and vegetable beef stew you only need 13 ingredients and 8 steps. Here is how you do that.

The ingredients needed to cook Rice and vegetable beef stew:

1. Prepare 1 kg of stewing beef.
2. Provide 1 of potato.
3. Prepare 1/2 of carrot.
4. Take Handful of green beans.
5. You need 2 of tomatoes grated.
6. Prepare 1 of onion.
7. Provide 1 tsp of garlic and ginger paste.
8. Use 1 tsp of Rajah mild and spicy.
9. Take 1 tsp of BBQ spice.
10. Prepare 1 tsp of steak n chop.
11. Take 1 cube of chillie beef stock.
12. Prepare 1 TBS of flour.
13. Use 3 TBS of brown onion dried soup granules.

Instructions to make Rice and vegetable beef stew:

1. Chop the potato, carrot, and green beans and rinse and boil them for 15 minutes.
2. Clean your meat and boil it for a full hour..
3. Chop your onion.
4. Drain water from your vegetable pot..
5. After an hour check your meat that is now soft and once it is soft then start to pour your onion and garlic and ginger paste..
6. Stir occasionally and crumble the chilli beef stock and let it cook for a while..
7. Now it's time to pour your spices and let them cook for a while the take the pot that has the potatoes in and add it to the meat..
8. Stir and prepare your small cup and pour your soup thickener with flour stir and pour over the meat and let it simmer on a low heat then your beef stew is ready to be served with rice..

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