Recipe of Any-night-of-the-week Beans thoran

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Before you jump to Beans thoran recipe, you may want to read this short interesting healthy tips about Your State Of Health Can Be Effected By The Foods You Choose To Eat.

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Now when it comes to the primary food items that you should have for dinner, you may want to make sure you are eating lots of fish, particularly salmon, and lean protein. You will notice that salmon can also be abundant with Omega-3 and various other nutrients. Now when you elect to have a steak for supper one thing you should remember is that 3 ounces will supply you with all the protein you will need for the day. You should also trim off any fats that you find on the particular meats that you plan to eat.

By simply following some of the suggestions above you will see that you'll be living a healthier life. The one thing that you should actually avoid is all of the processed foods which you can purchase in the stores, and start preparing fresh foods for your meals.

We hope you got benefit from reading it, now let's go back to beans thoran recipe. To make beans thoran you need 12 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to make Beans thoran:

1. Take 1 cup of beans chopped.
2. Provide 1/2 cup of carrots chopped.
3. Use 2 tsp of coconut oil.
4. You need 1/2 tsp of mustard seeds.
5. Get 3 tsp of grated coconut.
6. Take 1 of garlic clove.
7. Get 1 tsp of red chilli powder.
8. Get 1/2 tsp of turmeric powder.
9. Take 5/6 of schelot (sambhar onions).
10. Get as needed of Curry leaves.
11. Use 1/4 tsp of hing(asafoetida).
12. Get to taste of Salt.

Steps to make Beans thoran:

1. Grind coconut red chilli powder turmeric garlic keep aside.
2. Heat oil in pan add mustard seed splutter it add hing curry leaves chopped onions saute it add beans carrots and coconut mixture.
3. Add red chilli powder turmeric powder mix it add little water and cook till done serve with naan roti.

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