How to Make Perfect Potato-Brinjal sabji

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Before you jump to Potato-Brinjal sabji recipe, you may want to read this short interesting healthy tips about Information on How to Improve Your Mood with Food.

In general, people have been conditioned to think that "comfort" foods are terrible for the body and should be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this can be true. Other times, however, comfort foods can be altogether nourishing and it's good for you to consume them. There are a number of foods that, when you eat them, can improve your mood. If you are feeling a little bit down and you're needing an emotional pick me up, try a number of these.

Green tea is actually great for your mood. You were just waiting to read that, weren't you? Green tea is rich in an amino acid referred to as L-theanine. Studies have found that this amino acid essentially induces brain waves. This will improve your brain's focus while simultaneously calming the rest of your body. You were already aware that that green tea helps you be healthier. Now you know that green tea helps you to raise your moods too!

As you can see, you don't need to eat all that junk food when you want to feel better! Try some of these instead!

We hope you got insight from reading it, now let's go back to potato-brinjal sabji recipe. You can cook potato-brinjal sabji using 11 ingredients and 3 steps. Here is how you achieve that.

The ingredients needed to cook Potato-Brinjal sabji:

1. Use 250 gms of brinjals.
2. Provide 2 of medium sized potatoes.
3. Take as per taste of salt.
4. Take 1/2 tsp of mustard seeds.
5. Provide 1/2 tsp of cumin seeds.
6. Get 1/2 tsp of turmeric.
7. Get 1/2 tsp of asafoetida.
8. You need 1 tsp of red chili powder.
9. Get 2 tsp of masala.
10. You need 2 tsp of oil.
11. Get 4-5 of curry leaves.

Steps to make Potato-Brinjal sabji:

1. Chop the brinjals medium sized and potatoes in thin slices..
2. Put oil in a pan and heat it. Add mustard seeds, cumin seeds, turmeric and asafoetida. Add curry leaves. Add potatoes and sauté it..
3. Add brinjals and mix well. Cover with lid and put water on the lid. Stir in between till vegetable cook (5-7 minutes). Add remaining masala and salt and mix well. Sabji is ready to serve with roti..

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