How to Prepare Super Quick Homemade Seafood Stir Fry with Courgettes and Leeks

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Put together some trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all helpful for improving your mood. This is possible as these foods are high in magnesium which boosts your production of serotonin. Serotonin is called the "feel good" substance that our body produces and it tells your brain how you should be feeling at all times. The more serotonin you have, the more pleasant you will feel. Not only that, nuts, specifically, are a great source of protein.

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We hope you got insight from reading it, now let's go back to seafood stir fry with courgettes and leeks recipe. To make seafood stir fry with courgettes and leeks you only need 9 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to prepare Seafood Stir Fry with Courgettes and Leeks:

1. Use 400 grams of Frozen Tiger Prawns.
2. You need 400 grams of Frozen Mussels.
3. You need 1 of large Courgette.
4. Provide Cup of full of chopped Leeks.
5. You need Cup of full of Frozen Peppers.
6. You need 1 bag of Salad.
7. Provide 1 Cup of Basmati Rice.
8. Take 2 tablespoons of Cooking Oil.
9. Take to taste of Salt and Pepper.

Instructions to make Seafood Stir Fry with Courgettes and Leeks:

1. Put frozen Prawns and Mussels into a large Wok or saucepan. Add oil and gently heat..
2. Peel, slice and dice Courgette and add to pan..
3. Add sliced leeks(can be fresh or frozen), and the Peppers.
4. Give everything a good mix up and cook until no “ blue” is left on the Prawns and everything is bubbling away..
5. Add the rice to the mix and stir in. Keep it bubbling for at least 10-15 minutes until the rice has absorbed the liquid and is soft..
6. With your hands, tear up the larger leaves of the salad and stir in. Cook for a few minutes until the leaves go soft and no liquid remains..
7. Serve and enjoy! Please add a photo if you try this!!.

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