Recipe of Any-night-of-the-week Broad Beans & Potato Salad

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Before you jump to Broad Beans & Potato Salad recipe, you may want to read this short interesting healthy tips about The Food Items You Choose To Eat Are Going To Effect Your Health.

Many men and women do not understand that the foods you choose can either help you to be healthy or can negatively effect your health. One of the foods you ought to be avoiding is any kind of foods you get at a fast food spot. You will notice that the nutrition in these varieties of is non existent and the negative effects can be very bad. That is why we are going to be going over the healthy foods that you should be consuming that will have a good effect on your health.

While some of you like to have your snack foods, as opposed to reaching for the chips try getting some nuts. One of many health benefits of these nuts and seeds will be the Omega-3 and Omega-6 that can be found in them. Omega-3 as well as Omega-6 are called essential fatty acids and they are essential simply because your body uses these kinds of fatty acids to keep your hormone levels where they should be. Some of these hormones that are needed are only able to be created by having these fatty acids within your diet.

If you decide that your health is important to you, you need to take these tips to heart. Also if you remove all the refined food that you should not be eating anyway, you might find that you could end up living a longer life.

We hope you got benefit from reading it, now let's go back to broad beans & potato salad recipe. To cook broad beans & potato salad you need 9 ingredients and 3 steps. Here is how you achieve it.

The ingredients needed to cook Broad Beans & Potato Salad:

1. Take 2-3 of Potatoes *about 500g, peeled and cut into small pieces.
2. Use of Salt for cooking.
3. You need 1/2-1 of cupful flesh of Broad Beans *tough skin removed.
4. You need of Salt & Pepper.
5. Prepare 80 g of Ham *cut into small pieces.
6. Get 1-2 of Spring Onions *finely chopped.
7. Prepare 4 tablespoons of Japanese Mayonnaise *alter the amount to suit your taste.
8. Use 2 tablespoons of Sour Cream.
9. Prepare 1-2 teaspoons of Whole Grain Mustard.

Steps to make Broad Beans & Potato Salad:

1. Cook Broad Beans in salted water until cooked. I like them firmly cooked. Drain and cool, then remove tough skin..
2. Peel Potatoes and cut into small pieces. Cook in salted water in a separate saucepan until soft..
3. When Potato is softly cooked, drain, and place in a large mixing bowl. Season with Salt & Pepper and coarsely mash. Add Broad Beans and all other ingredients, and mix to combine..

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