Recipe of Any-night-of-the-week Charred Sweet Potato Curry

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Before you jump to Charred Sweet Potato Curry recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.

Many of us think that comfort foods are bad for us and that we should stay away from them. However, if your comfort food is candy or junk food this can be true. Other times, though, comfort foods can be altogether nutritious and it's good for you to eat them. There are a number of foods that really can raise your moods when you eat them. If you are feeling a little bit down and you're needing an emotional pick me up, try a number of these.

Make a trail mixfrom different seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all helpful for raising your mood. This is because these foods are rich in magnesium, which helps to raise serotonin levels. Serotonin is the "feel good" chemical substance that tells your brain how you feel at all times. The higher your serotonin levels, the happier you will feel. Not just that, nuts, particularly, are a great protein source.

Now you know that junk food isn't necessarily what you have to eat when you wish to help your moods get better. Try a few of these instead!

We hope you got insight from reading it, now let's go back to charred sweet potato curry recipe. To make charred sweet potato curry you only need 22 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to prepare Charred Sweet Potato Curry:

1. You need 1 of sweet potato, peeled, and sliced into 3rds lengthways,.
2. Provide 1/2 of an onion, chopped,.
3. Prepare 1 handful of baby leaf spinach,.
4. Get 70 g of closed cap mushrooms, sliced finely,.
5. Use 20 g of cashew nuts,.
6. You need 1 tbsp of tikka curry paste,.
7. Take 1/2 tbsp of pureé tomato paste,.
8. Provide 1 pinch of red chilli flakes, (to personal taste),.
9. Use 4 g of fresh ginger, chopped finely,.
10. You need 1/4 tsp of garlic granules,.
11. Provide 1/2 tbsp of granulated stevia sweetener,.
12. Provide 1 dash of milk,.
13. Get 200 ml of water,.
14. You need of Coconut Frylight spray,.
15. Provide of Salt to season.
16. Provide of Serving suggestions:.
17. You need 125 g of basmati & wild rice blend,.
18. Use of Pak choi or tender stem brocolli.
19. Get of To garnish (optional):.
20. Prepare of Freshly chopped coriander.
21. Provide of Equipment needed:.
22. You need 1 of microwave.

Steps to make Charred Sweet Potato Curry:

1. Microwave the sweet potato segments until fork tender. Set aside to cool on some kitchen towel. Heat up a medium saucepan over a medium to high heat and spray in some coconut oil. Add the onions and begin to fry them. Turn the heat down to medium. Next add in the mushrooms. Fry for a further minute or two..
2. Add the curry paste and the tomato paste plus the fresh ginger, stir through to coat the onions and mushrooms until fragrant then add 200ml water. Bring to a simmer. Add a pinch of chilli flakes to taste depending on how much heat you want, then add the garlic granules, and Stevia sweetener. Stir. Turn down the heat to low..
3. Heat up a frying pan over a medium heat and spray in some coconut oil. Once hot and sizzling add in the pieces of sweet potato and fry until slightly charred black on each side. Turn off the hob and leave the pan on it to stay warm..
4. Returning to the curry sauce, add in a handful of spinach and wilt it down. Add the cashews, stir through the sauce until coated then remove the pan from the heat. Add a dash of milk and stir until the sauce lightens and becomes more orange. The sauce should have reduced down and thickened slightly by now..
5. Serve up by first spooning some sauce onto the plate, then piling up the chunks of charred sweet potato, spoon over the remaining curry and garnish with coriander. Eat with your choice of sides and enjoy! :).

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