Step-by-Step Guide to Prepare Super Quick Homemade Alkaline Tomato Basil Pasta

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Before you jump to Alkaline Tomato Basil Pasta recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

Many of us have been taught to believe that comfort foods are terrible and must be avoided. Sometimes, if your comfort food is essentially candy or other junk foods, this holds true. Otherwise, comfort foods can be super healthy and good for you. Several foods actually do elevate your mood when you consume them. If you seem to be a little bit down and you need an emotional pick me up, try some of these.

Put together a trail mix out of seeds and/or nuts. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because these foods are rich in magnesium, which helps to increase serotonin production. Serotonin is the "feel good" chemical substance that directs your brain how you feel day in and day out. The more serotonin you have, the happier you are going to feel. Nuts, in addition to elevating your mood, can be a super source of protein.

As you can see, you don't have to turn to junk food or foods that are bad for you to feel better! Try a couple of of these tips instead.

We hope you got benefit from reading it, now let's go back to alkaline tomato basil pasta recipe. You can have alkaline tomato basil pasta using 14 ingredients and 12 steps. Here is how you cook it.

The ingredients needed to make Alkaline Tomato Basil Pasta:

1. Use 1/4 Cup of Walnuts.
2. Get 1/4 Cup of Bella Mushrooms.
3. Provide 6 of Roma Tomatoes, cut in halves.
4. Take 1-2 Cups of Spelt Pasta.
5. Take 1/2 Cup of Green Bell Pepper, diced.
6. Prepare 1/2 Cup of Green Onions, chopped.
7. Prepare 1 of Large Shallot Clove, chopped.
8. Provide 1/2 Teaspoon of Sea Salt (as desired).
9. You need 1/2 Tablespoon of Oregano (as desired).
10. Use 1/2 Tablespoon of Basil (as desired).
11. Use 2 of Bay Leaves.
12. Use 1/2 Tablespoon of Onion Powder (as desired).
13. Use 1/4 Teaspoon of Cayenne Powder (as desired).
14. Prepare 2 Tablespoons of Grapeseed Oil.

Steps to make Alkaline Tomato Basil Pasta:

1. Boil walnuts (removes the bitterness from the walnuts)..
2. Ground walnuts in food processor..
3. Rinse Mushrooms and pay dry..
4. Ground mushrooms in food processor..
5. Coat sauce pan with Grapeseed Oil..
6. Add seasonings to heated oil: oregano, basil, bay leaves and onion power..
7. Add shallots, green onions and green bell pepper to sauce pan..
8. Add roma tomatoes to sauce pan, sea salt and cayenne pepper(Roast for 5-10 minutes on stove, uncovered)..
9. Cover sauce pan for 15-20 minutes..
10. Add ground walnuts and ground mushroom..
11. Simmer spaghetti sauce..
12. Boil spelt pasta in vegetable broth. Drain and rinse pasta. Add pasta to spaghetti sauce.

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