Recipe of Any-night-of-the-week Chickpea beans salad

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Before you jump to Chickpea beans salad recipe, you may want to read this short interesting healthy tips about The Food Items You Pick To Consume Will Effect Your Health.

Something that some of you may already understand is that by ingesting the right foods can have a huge effect on your health. Something that you should never eat no matter what is the different foods that you will find at all of those take out places. You will see that the nutrition in these types of is non existent and the unwanted effects can be very bad. On this page we're going to be going over foods that you ought to be eating that can help you remain healthy and balanced.

Citrus fruit will be one of the best things that you can have for your desserts, instead of having a piece of cake or ice cream. Citrus fruits also provide you with vitamin C, as well as other vitamins as well as minerals that can certainly help keep you healthy. You may also want to put together a number of things like orange sections, shredded coconut combined with a teaspoon of honey.

If you decide that your overall health is important to you, you should take these suggestions to heart. The pre packaged highly processed foods that you can get in any store is also not good for you and as an alternative you should be cooking fresh nourishing foods.

We hope you got insight from reading it, now let's go back to chickpea beans salad recipe. You can have chickpea beans salad using 12 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to prepare Chickpea beans salad:

1. Take 1 tin of Boiled chickpeas (tin).
2. Provide 1/2 tin of Boiled beans (tin).
3. You need 1 of Cucumber.
4. You need of Tomato 1 medium.
5. Get 20 gm of Black olives.
6. You need 50 gm of Cherry tomato.
7. Get of Dressing ingredients.
8. Get 2 tbsp of Olive oil.
9. Get 2 tbsp of Lemon juice.
10. Get 1/4 tsp of Salt.
11. Provide 1/4 tsp of Black pepper.
12. You need 1 tsp of White vinegar (optional).

Steps to make Chickpea beans salad:

1. Cut the cucumber and tomato into cubes, olives into slices and cherry tomato into halves..
2. Drain boiled chickpeas and beans properly..
3. In a bowl add boiled chickpeas and beans and veggies except cherry tomatoes..
4. In a separate bowl make dressing by adding vinegar, lemon juice, olive oil, salt and black pepper. Mix well.
5. Add this dressing to veggies bowl and mix together..
6. Garnish with cherry tomatoes and finally enjoy..

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