Recipe of Favorite Sweet and tangy aubergine #Newyearnewyou

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Before you jump to Sweet and tangy aubergine #Newyearnewyou recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

In general, people have been conditioned to believe that "comfort" foods are bad for the body and should be avoided. Often, if your comfort food is essentially candy or other junk foods, this is true. Other times, however, comfort foods can be completely nourishing and it's good for you to eat them. Several foods really do boost your mood when you consume them. When you feel a little down and need an emotional pick-me-up, test out a couple of these.

Put together several trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all great for improving your mood. This is possible because these foods are high in magnesium which increases your production of serotonin. Serotonin is referred to as the "feel good" substance that our body produces and it tells your brain how you should be feeling all the time. The more serotonin you have, the happier you will feel. Nuts, on top of elevating your mood, can be a great source of protein.

As you can see, you don't need junk food or foods that are bad for you so you can feel better! Try several of these instead!

We hope you got insight from reading it, now let's go back to sweet and tangy aubergine #newyearnewyou recipe. To make sweet and tangy aubergine #newyearnewyou you only need 15 ingredients and 3 steps. Here is how you achieve it.

The ingredients needed to prepare Sweet and tangy aubergine #Newyearnewyou:

1. Prepare 1 of large aubergine.
2. Get 1 of medium sized onion.
3. You need 5 cloves of garlic.
4. Use 1 tsp of panch phoron.
5. Take 2 of bay leaves.
6. Prepare 1/2 tbsp of turmeric powder.
7. Take 1/2 tbsp of red chilli powder.
8. Use 1/2 tsp of cumin powder.
9. Take 1/2 tsp of Corriander powder.
10. Take 1 tbsp of dairy free yoghurt.
11. You need 3 tbsp of tamarind sauce.
12. Get 2 tbsp of honey.
13. Prepare 1/2 cup of Fresh coriander.
14. You need to taste of Salt.
15. You need 2 tbsp of olive oil.

Steps to make Sweet and tangy aubergine #Newyearnewyou:

1. Cut the aubergine into medium pieces. Marinate them with Salt, turmeric & chilli powder. Keep them for 1 hour. Then fry them for 10mins in a fry pan..
2. Now in the same fry pan pour 2 tbsp of olive oil. Add onion and garlic. Then add bay leaves and panch phoron. Fry them for few minutes. When they will turn bit Brown colour add the turmeric powder, red chilli powder, Corriander powder, cumin powder and salt. Mix them with little bit water and cook for 10mins in low flame. Now add tamarind sauce and yoghurt. Then add the fried aubergine. Put the lid on and cook for 15mins in low flame. If needed can add some water..
3. At the end garnish with fresh coriander..

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