Recipe of Homemade Guinness beef stew

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Before you jump to Guinness beef stew recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.

For the most part, people have been trained to think that "comfort" foods are bad for the body and must be avoided. Sometimes, if the comfort food is a sugary food or some other junk food, this holds true. Other times, comfort foods can be perfectly healthy and good for us to consume. There are a number of foods that basically can improve your moods when you consume them. If you are feeling a little bit down and you need an emotional pick me up, try some of these.

Some grains are actually excellent for driving away bad moods. Quinoa, millet, teff and barley are all really excellent for helping increase your happiness levels. They help you feel full also which can truly help to make your mood better. Feeling hungry can actually make you feel terrible! These grains can elevate your mood as it's not at all difficult for your body to digest them. These foods are easier to digest than others which helps kick start a rise in your sugar levels which in turn brings up your mood to a happier place.

As you can see, you don't need to stuff your face with junk food when you want to feel better! Test out these tips instead!

We hope you got insight from reading it, now let's go back to guinness beef stew recipe. To make guinness beef stew you need 12 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to prepare Guinness beef stew:

1. Use 500 g of beef stew meat.
2. Use 3 of garlic gloves.
3. Prepare 2 of onions.
4. Prepare 3 of slides bacon (optional you can also use pancetta or speck).
5. Get 3 tablespoons of flour.
6. Take 4 tablespoon of concentrated tomato paste.
7. You need 600 ml of vegetable stock.
8. Prepare 440 ml of Guinness.
9. You need 3 of carrots.
10. Use 2 of celery sticks.
11. Prepare 2 of bay leaves.
12. Prepare 3 of spring thymes.

Steps to make Guinness beef stew:

1. Start by chopping all the vegetables: onions, carrots and celery.
2. You can brown the beef before hand although I skip this step now..
3. In a pot put some olive oil and butter. Add the onions and the garlic until soft. Add the carrots and the celery chopped thin and the bacon into pieces..
4. Add the flour and mix well, cook off flour for around 1 min and add the can of Guinness and the stock and the tomato puré. Finally add the meat and cook on low heat for 2 hours covered..
5. Remove the lid and cook for 30/45 min. You can use some cornflour to thicken it before serving. Serve with mash.

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