Recipe of Homemade Tomato chutney

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Before you jump to Tomato chutney recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

Many of us have been conditioned to think that comfort foods are bad and to be avoided. If your comfort food is candy or junk food this holds true. Other times, however, comfort foods can be totally nourishing and it's good for you to eat them. There are a number of foods that, when you consume them, could improve your mood. When you feel a little down and are needing an emotional pick-me-up, test out some of these.

Some grains are actually wonderful for driving away bad moods. Quinoa, millet, teff and barley are all truly wonderful for helping boost your happiness levels. They help you feel full too which can really help to make your mood better. It's not hard to feel a little bit off when you feel famished! These grains can improve your mood because it's easy for your body to digest them. They are easier to digest than other foods which helps bring up your blood sugar levels and that, in turn, raises your mood.

See, you don't need to consume all that junk food when you are wanting to feel better! Try these hints instead!

We hope you got benefit from reading it, now let's go back to tomato chutney recipe. To make tomato chutney you need 10 ingredients and 7 steps. Here is how you achieve that.

The ingredients needed to cook Tomato chutney:

1. Provide 4 of medium tomatoes.
2. Use 1/4 cup of jaggery.
3. Use 1 tsp of oil.
4. Take 1/2 tsp of cumin seeds.
5. Get Pinch of asafoetida.
6. You need 1/4 tsp of turmeric powder.
7. You need 1/2 tsp of coriander powder.
8. Take 1/2 tsp of red chilli powder.
9. Prepare 1/4 tsp of salt.
10. Take 1 tbsp of chopped coriander.

Steps to make Tomato chutney:

1. Chop the tomatoes and jaggery and keep aside..
2. Heat oil in a wok and add mustard seeds and cumin seeds..
3. After the seeds crackle,add asafoetida and tomatoes..
4. Add salt and saute for 1-2 mins then cover and cook on low flame..
5. After the tomatoes turn little soft in 3-4 mins,add coriander powder,red chilli powder and jaggery and mix well..
6. Saute till jaggery melts and then add coriander leaves..
7. Serve with your favorite paranthas..

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