Recipe of Perfect Banana Oreo ice cream Made from frozen bananas

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Before you jump to Banana Oreo ice cream Made from frozen bananas recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.

Many of us believe that comfort foods are terrible for us and that we need to stay away from them. At times, if your comfort food is a high sugar food or another junk food, this is very true. Other times, however, comfort foods can be completely nourishing and it's good for you to consume them. A number of foods actually do elevate your mood when you eat them. If you seem to be a little bit down and you need an emotional pick me up, try several of these.

Put together a trail mix out of seeds and/or nuts. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because seeds and nuts have lots of magnesium which increases your brain's serotonin levels. Serotonin is the "feel good" chemical substance that dictates to your brain how you feel all the time. The more serotonin you have, the more pleasant you are going to feel. Not only that but nuts, specifically, are a fantastic protein food source.

Now you realize that junk food isn't necessarily what you have to eat when you are wanting to help your moods get better. Try a few of these instead!

We hope you got insight from reading it, now let's go back to banana oreo ice cream made from frozen bananas recipe. To cook banana oreo ice cream made from frozen bananas you need 6 ingredients and 8 steps. Here is how you achieve it.

The ingredients needed to make Banana Oreo ice cream Made from frozen bananas:

1. Prepare -5-6 of Bananas.
2. Take of Sugar-as per taste.
3. Get 7-8 of Oreo cookies or biscuits.
4. Take 1 tsp of Vanilla essence.
5. Provide 3-4 tbsp of Cream-.
6. Get 1/2 cup of Milk.

Steps to make Banana Oreo ice cream Made from frozen bananas:

1. Peel and cut the bananas into pieces..
2. Put them in a bowl or plate and freeze for-3-4 hrs..
3. After that take it out and put it in the mixer jar and add all ingredients mentioned above. Churn it in the mixer jar until all the bananas are mixed and the ice cream is being made.
4. Separate the Oreo biscuits and cream inside. Crush the biscuits with a rolling pin..
5. Add the biscuits mixture in the ice cream and churn it for another 3-4 mins..
6. Now take a container and add the ice cream mixture. Cover with a cling wrap and then with a lid to air tight it to avoid crystallization. Freeze it over night..
7. .
8. Ready to serve.

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