Recipe of Quick My Vegan Stuffed Aubergine π
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Before you jump to My Vegan Stuffed Aubergine π recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.
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Cold water fish are good if you are wanting to be in a better mood. Salmon, herring, tuna fish, mackerel, trout, and so on, they're all chock-full of omega-3s and DHA. DHA and omega-3s are two things that really help the grey matter in your brain function a lot better. It's true: chomping on a tuna fish sandwich can really help you overcome depression.
Now you know that junk food isn't necessarily what you have to eat when you want to help your moods get better. Try a few of these instead!
We hope you got benefit from reading it, now let's go back to my vegan stuffed aubergine π recipe. To cook my vegan stuffed aubergine π you only need 8 ingredients and 10 steps. Here is how you cook that.
The ingredients needed to prepare My Vegan Stuffed Aubergine π:
- You need 1 of Aubergine, spoon out the middle leave two boat shapes.
- Provide 1 of spray olive oil for the saucepan.
- Prepare 1 handful of Spinach.
- Provide 1 handful of mushrooms.
- You need 2 of mini sweet peppers.
- Use 1 pinch of salt.
- Use 1 tsp of Balsamic vinegar.
- Use 3 tbsp of Passata tomato.
Steps to make My Vegan Stuffed Aubergine π:
- Ingredients.
- Cut aubergine in half and scoop middle out with a spoon and add to a oiled saucepan.
- Cut up the rest small pieces and add to the sauce pan, mushrooms, spinach, aubergine and sweet peppers.
- Stir on low for about 3 minutes keep stirring, until it reduces down, then turn off.
- Wash the 2 insides of the aubergine in cold water.
- Turn oven on to 180Β°C / gas 7 and heat up..
- Spoon into the saucepan veg and 3 tablspoons of Passata and stir.
- Then add pinch of salt and a the Balsamic vinegar and stir in..
- Add the veg mix to the aubergine shells and cook in oven for 10-15 minutes before taking out you can add a slice of vegan cheese slice and put back in until cheese melts a little..
- Serve with crispy parsnips and crisp carrots.
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