Recipe of Quick Soup for a sick blah day

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Before you jump to Soup for a sick blah day recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

For the most part, people have been taught to think that "comfort" foods are terrible for the body and should be avoided. But if your comfort food is candy or junk food this is true. Other times, however, comfort foods can be totally nourishing and it's good for you to consume them. Some foods really do raise your mood when you consume them. If you feel a little bit down and you need a happiness pick me up, try some of these.

If you would like to defeat depression, try eating some cold water fish. Herring, trout, tuna, wild salmon, and mackerel are all full of omega-3 fats and DHA. DHA and omega-3s are two things that actually help the grey matter in your brain function a lot better. It's true: chomping on a tuna fish sandwich can really help you fight depression.

Now you know that junk food isn't necessarily what you need to eat when you wish to help your moods get better. Try some of these instead!

We hope you got insight from reading it, now let's go back to soup for a sick blah day recipe. To make soup for a sick blah day you only need 17 ingredients and 2 steps. Here is how you do it.

The ingredients needed to cook Soup for a sick blah day:

1. Provide of ◆◆◆◆◆◆◆◆◆◆soup base◆◆◆◆◆◆◆◆◆◆◆.
2. You need 6 of chicken breast boneless and skinless.
3. Use 6 of carrots.
4. Take 1/2 teaspoon of salt.
5. Provide 1/2 of large onion.
6. Prepare 1 tablespoons of sazon seasonings.
7. Prepare 1/2 teaspoon of ground black pepper.
8. Prepare 1 teaspoon of celery salt.
9. Take 1 teaspoon of granulated garlic powder.
10. Get 1/2 liter of water.
11. Get 1 tablespoons of paprika.
12. You need of ◆◆◆◆◆◆◆◆◆green beans◆◆◆◆◆◆◆◆◆◆◆.
13. Get 1 pound of whole green beans.
14. Take 1/2 teaspoon of salt.
15. Prepare of ◆◆◆◆◆◆◆◆ thickener◆◆◆◆◆◆◆◆◆.
16. You need 1/4 cup of water.
17. You need 1/3 cup of arrowroot powder.

Steps to make Soup for a sick blah day:

1. Put chicken in a pan season each piece with the seasonings. Add water cover, and boil. More liquid will form. Let cook, cut each chicken breast into three pieces. When the chicken is done add arrowroot powder mixed with water. Pour into boiling soup. Stirring constantly it will thicken..
2. Cook green beans till done add salt. Put into the bottom of each bowl and serve soup on top. Serve I hope you enjoy!.

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