Simple Way to Make Super Quick Homemade Banana-mint smoothie
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Before you jump to Banana-mint smoothie recipe, you may want to read this short interesting healthy tips about Discover How to Boost Your Mood with Food.
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Green tea is excellent for moods. You were simply expecting to read that in this article, weren't you? Green tea is rich in an amino acid called L-theanine. Studies have found that this amino acid essentially induces brain waves. This will improve your brain's concentration while simultaneously relaxing the rest of your body. You knew that green tea helps you become better. Now you are well aware that green tea helps you to elevate your moods as well!
So you see, you don't need junk food or foods that are bad for you just so to feel better! Try a few of these hints instead.
We hope you got insight from reading it, now let's go back to banana-mint smoothie recipe. You can cook banana-mint smoothie using 7 ingredients and 1 steps. Here is how you achieve that.
The ingredients needed to prepare Banana-mint smoothie:
- Prepare 3 of medium bananas.
- You need of grapes.
- Provide of hemp seeds.
- Use leaves of mint.
- You need of brown sugar (rock sugar).
- Use 150 ml of Warm water.
- You need 1/2 tbsp of Psyllium husk.
Instructions to make Banana-mint smoothie:
- Blend the bananas, mint leaves, hemp seeds, psyllium husk and rock sugar, together with warm water until smooth. Top with some washed grapes and one banana, consume immediately..
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