Recipe of Speedy Bamboo beef

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Before you jump to Bamboo beef recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.

In general, people have been conditioned to think that "comfort" foods are not good for the body and should be avoided. Often, if your comfort food is a sugary food or some other junk food, this is true. Other times, though, comfort foods can be totally nourishing and it's good for you to consume them. Several foods honestly do improve your mood when you consume them. If you feel a little bit down and you're needing an emotional pick me up, try several of these.

Put together a trail mixout of a variety of seeds and nuts. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because these nuts are loaded with magnesium, which helps to raise serotonin levels. Serotonin is the "feel good" chemical that tells your brain how you feel day in and day out. The higher your serotonin levels, the better you will feel. Not only that, nuts, in particular, are a terrific protein food source.

See, you don't need to consume all that junk food when you are wanting to feel better! Try some of these instead!

We hope you got insight from reading it, now let's go back to bamboo beef recipe. To cook bamboo beef you only need 15 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to prepare Bamboo beef:

1. Provide 200 g of beef.
2. Take of Marinade.
3. You need 1/2 tsp of baking soda.
4. Prepare 2 tbsp of soya sauce.
5. Get 2 cloves of garlic (finely chopped).
6. Take 1/2 tsp of ginger (powder).
7. You need 2 tbsp of corn starch.
8. Provide of Sauce.
9. You need 1 of small tin bamboo shoots.
10. Take 1 of onion (sliced).
11. Get 3 tbsp of hoisin sauce.
12. Use 3 tbsp of oyster sauce.
13. Get 2 tbsp of soya sauce.
14. Prepare 300 ml of water.
15. Provide of Black pepper.

Instructions to make Bamboo beef:

1. Slice the meat into thin strips, put in a bowl and mix well with baking soda. Let marinate for 30 minutes and rinse well in cold water..
2. Put the beef back in the bowl with the rest of the ingredients for the marinade and leave for at least 20 minutes - over night is the best!.
3. On medium-high heat, fry the meat until it gets a bit of colour and then add the hoisin sauce and onion. Fry for a bit longer and then add the rest of the ingredients. Turn the heat down and let simmer for 8 minutes..
4. To thicken the sauce, mix 1 tbsp corn starch with 50 ml water and add to the sauce while stiring..
5. Serve with rice and enjoy!.

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