Simple Way to Prepare Ultimate Mixed mukimo

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Before you jump to Mixed mukimo recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.

Most of us have been trained to think that comfort foods are terrible and are to be avoided. Sometimes, if your comfort food is a sugary food or some other junk food, this is very true. Other times, however, comfort foods can be totally nutritious and it's good for you to eat them. There are a number of foods that actually can boost your moods when you eat them. If you are feeling a little bit down and need a happiness pick me up, try some of these.

Cold water fish are excellent for eating if you want to combat depression. Herring, trout, tuna, wild salmon, and mackerel are all full of omega-3 fatty acids and DHA. These are two things that promote the quality and the function of your brain's grey matter. It's true: eating a tuna fish sandwich can seriously elevate your mood.

So you see, you don't need to eat all that junk food when you are wanting to feel better! Try a few of these instead!

We hope you got benefit from reading it, now let's go back to mixed mukimo recipe. You can have mixed mukimo using 10 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to make Mixed mukimo:

1. Use of big arrowroot.
2. Use of big sweet potatoe.
3. Use of pumpkin.
4. Provide of potatoes.
5. Prepare of overripe banana.
6. You need of pre cooked black beans.
7. Use of salt.
8. Provide of Cooking oil.
9. Take of garlic.
10. Get of Spring onion.

Steps to make Mixed mukimo:

1. Peel and wash the potatoes, sweepotatoes, arrow roots and pumpkin. Bring them to a boil add salt. When almost cook add the ripe bananas.
2. Mash the black beans separately they should be warm or hot. Mash the others separately too add the black beans and continue mashing and incorporating..
3. In a sauce pan add oil onions and garlic let them cook till evenly brown put to the mashed saucepan and incorporate them well. Serve with steamed cabbages.

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