Simple Way to Prepare Ultimate Summer Beef Stew

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Before you jump to Summer Beef Stew recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.

Many of us think that comfort foods are not good for us and that we ought to stay away from them. But if your comfort food is candy or junk food this is true. Other times, however, comfort foods can be completely nutritious and it's good for you to consume them. There are some foods that, when you eat them, could better your mood. If you feel a little bit down and you're needing an emotional pick me up, try several of these.

Grains can be great for driving away a terrible mood. Barley, quinoa, millet, teff, etc are all excellent for helping you feel happier. These grains can help you feel full for longer too, which is a mood improver. It's not difficult to feel low when you feel famished! The reason these grains are so good for your mood is that they are not hard to digest. These foods are easier to digest than others which helps kick start a rise in your blood glucose which in turn brings up your mood to a happier place.

So you see, you don't have to turn to junk food or foods that are terrible for you just so to feel better! Try a few of these suggestions instead.

We hope you got benefit from reading it, now let's go back to summer beef stew recipe. To make summer beef stew you need 14 ingredients and 6 steps. Here is how you do that.

The ingredients needed to cook Summer Beef Stew:

1. Get 2 tbsp of extra virgin olive oil.
2. Prepare 800 g of grams stewing beef, cut into chunks.
3. Take 3 tbsp of plain flour.
4. Take to taste of Salt.
5. Use to taste of Freshly ground black pepper.
6. Provide 4 of garlic cloves, minced.
7. Take 1 of bay leaf.
8. Use 1 of medium onion, thinly sliced.
9. Get 2 tbsp of tomato paste.
10. Get 2 cups of beef broth or stock.
11. Prepare 1 of large courgette, chopped.
12. Take 1 of Green pepper, chopped.
13. Use of Chopped fresh basil for garnish.
14. Use of Grated parmesan cheese for garnish.

Steps to make Summer Beef Stew:

1. Place the olive oil in a large pot over a medium-high heat on the stove-top..
2. Toss the beef with the flour, salt and pepper in bowl until all the pieces are equally coated..
3. Add the beef to the hot pot and brown on all sides, about 5-7 minutes..
4. Add the garlic, bay leaf, onion, tomato paste and broth to the pot. Stir to combine and cook for another 3-5 minutes then reduce the heat to medium-low and simmer for 2 1/2 hours to 3 hours or until meat is soft and tender. Add water as needed when it starts to dry..
5. Add the courgettes and peppers 15 minutes before removing the pot from the heat..
6. Serve with rice or other grains of choice..

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