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Recipe of Perfect Beef Stew

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Beef Stew

Before you jump to Beef Stew recipe, you may want to read this short interesting healthy tips about Deciding On The Best Foods Will Help You Stay Fit As Well As Healthy.

On the subject of the foods that you eat, you will find that your overall health can be effected either positively or negatively. Its also wise to realize that there are foods that you'll need to avoid at all costs and that would be the majority of food you find at the fast food chain restaurants. These kinds of foods are loaded with bad fat and also have hardly any nutritional value. In this post we shall be going over foods that you need to be eating that can help you stay healthy and balanced.

Now when it comes to the main food items that you should have for dinner, you may want to be certain that you're eating a good amount of fish, especially salmon, and lean protein. The great thing about salmon is that as well as other nutrients it's also loaded with Omega-3. Protein is important for your diet, however you don't have to eat a lot, as a 3 ounces is all you truly need. Also before preparing your steak you will want to trim the fat that you can see from it to keep from taking in extra fat.

Following a number of the suggestions above you will see that you can be living a healthier life. The pre packaged processed foods that you can discover in any store is additionally not good for you and as an alternative you should be cooking fresh healthy foods.

We hope you got insight from reading it, now let's go back to beef stew recipe. You can have beef stew using 11 ingredients and 7 steps. Here is how you do it.

The ingredients needed to prepare Beef Stew:

  1. Take 500 g of beef.
  2. Prepare 2 of carrots.
  3. Prepare 10 of green beans.
  4. Use 1 tsp of garlic paste.
  5. Provide 1/2 tsp of nutmeg powder.
  6. Prepare 1 tsp of Oysters sauce.
  7. You need 3-4 tbs of sweet soy sauce.
  8. Use to taste of Salt.
  9. Use of Black / white pepper.
  10. Use 500-750 ml of water.
  11. You need 2 tbs of vegetable oil.

Instructions to make Beef Stew:

  1. Slice the beef according to your preference and boil it with salt and garlic paste, use only 500ml water at this stage and let it simmer.
  2. Meantime, cut the veggies into batonnet, clean them and set aside.
  3. Check the beef, let it simmer until it's perfectly tender, you may add more water until you reach the tenderness that you like.
  4. Once simmer, add the nutmeg powder, salt, pepper, oyster sauce and sweet soy sauce.
  5. Add the vegetables as well and stir it well for a minute.
  6. Add some oil and let the water reduced to almost 90% - don't let the water completely dried up.
  7. Remove from stove and serve it with mashed potatoes or steamed rice. Enjoy!.

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