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Step-by-Step Guide to Prepare Favorite Cauliflower Masala

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Cauliflower Masala

Before you jump to Cauliflower Masala recipe, you may want to read this short interesting healthy tips about Picking The Right Foods May Help You Stay Fit As Well As Healthy.

Many folks do not fully grasp that the foods you decide on can either help you to be healthy or can negatively effect your health. It's also advisable to comprehend that there are foods that you will need to avoid at all costs and that would be almost all food you find at the fast food chain restaurants. You will recognize that the nutrition in these sorts of is non existent and the unwanted side effects will be really bad. This is why we are going to be going over the foods that you should be eating that will have a beneficial effect on your health.

Even though most of you have been told again and again that vegetables are good for you, and there is a very good reason why. Potassium is among the things that you will find in various vegetables, and naturally they also contain many different vitamins and minerals you will also need. One of the vegetables that will supply you with the potassium you'll need is broccoli. Spinach is additionally something that you might want to start consuming more of as it includes a lot more vitamins and minerals than other vegetables.

For people who want to start living a healthier life the tips above will be able to help you do that. The pre packaged processed foods that you can find in any store is also not good for you and alternatively you should be cooking fresh nutritious foods.

We hope you got benefit from reading it, now let's go back to cauliflower masala recipe. To make cauliflower masala you need 15 ingredients and 5 steps. Here is how you do it.

The ingredients needed to make Cauliflower Masala:

  1. Use 1 of cauliflower.
  2. You need 1 of onion.
  3. Prepare 2 of tomatoes.
  4. Get 3 of Garlic cloves.
  5. Prepare 1 inch of Ginger.
  6. Take 2 tablespoon of oil.
  7. Provide 2 of green cardamoms.
  8. Take 2 of cloves.
  9. You need 1 teaspoon of Cumin.
  10. Use 1 of Bay leaf.
  11. You need 1 teaspoon of Cumin powder.
  12. You need 1/2 teaspoon of Turmeric.
  13. Take 1 teaspoon of Red chilli powder.
  14. Provide 1 teaspoon of Dry fenugreek leaves.
  15. Provide to taste of Salt.

Steps to make Cauliflower Masala:

  1. Chop onion, tomatoes, garlic,ginger and make a fine paste of it.
  2. Heat oil in a pan, add Cumin, cloves, cardamom, bay leaf.
  3. After few seconds add cumin powder, turmeric, red chill powder and dry fenugreek leaves fry for a minute.
  4. Add onion, tomato paste to it, fry it for 8 to 10 minutes till oil separates, then add shallow fried cauliflower florets.
  5. Add water cook it till cauliflower become soft and eat with multi grain tortilla wrap with onion cucumber salad 🥗.

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