Step-by-Step Guide to Prepare Super Quick Homemade Flapjacks

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Before you jump to Flapjacks recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.

A lot of us think that comfort foods are not good for us and that we ought to stay away from them. If your comfort food is candy or junk food this is true. Other times, though, comfort foods can be altogether nutritious and it's good for you to eat them. Some foods actually do elevate your mood when you consume them. If you are feeling a little bit down and you need a happiness pick me up, try a few of these.

Green tea is excellent for moods. You were just waiting to read that here, weren't you? Green tea is rich in a specific amino acid known as L-theanine. Studies have found that this specific amino acid can actually induce brain waves. This helps focus your mental energy while simultaneously making the rest of your body more relaxed. You already knew green tea could help you feel healthier. Now you know that green tea helps you to elevate your moods too!

Now you know that junk food isn't necessarily what you have to eat when you want to help your moods get better. Go with these hints instead!

We hope you got insight from reading it, now let's go back to flapjacks recipe. To make flapjacks you only need 10 ingredients and 3 steps. Here is how you achieve that.

The ingredients needed to prepare Flapjacks:

1. Prepare 1 1/2 cups of all purpose flour.
2. Get 1 teaspoon of sugar.
3. Use 1 tablespoon of baking powder.
4. Take 1 1/4 cup of coconut milk.
5. Get 1 teaspoon of salt.
6. Use 3 tablespoons of oil (not olive).
7. Prepare 1 of egg.
8. Use 1 teaspoon of vanilla essence.
9. Take 1/2 cup of berries (optional).
10. Prepare of Spray and cook (as needed).

Instructions to make Flapjacks:

1. Whisk all the dry ingredients together. In another bowl, mix the egg, oil, coconut milk, and vanilla essence. Combine both until smooth and wet..
2. Grease a pan with spray and cook and spoon in mixture. Wait until it bubbles before flipping over. Do this with the rest of the batter. Make sure to clean your pan if the spray and cook burns or goes darker..
3. Serve with optional extras. I used raspberries, cream, butter and maple syrup.

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