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Steps to Prepare Super Quick Homemade ๐Ÿ๐Ÿ†๐Ÿฅ”MOUSSAKA๐Ÿฅ”๐Ÿ†๐Ÿ

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๐Ÿ๐Ÿ†๐Ÿฅ”MOUSSAKA๐Ÿฅ”๐Ÿ†๐Ÿ

Before you jump to ๐Ÿ๐Ÿ†๐Ÿฅ”MOUSSAKA๐Ÿฅ”๐Ÿ†๐Ÿ recipe, you may want to read this short interesting healthy tips about Information on How to Boost Your Mood with Food.

Mostly, people have been taught to believe that "comfort" foods are not good for the body and have to be avoided. But if your comfort food is candy or junk food this holds true. Other times, though, comfort foods can be altogether healthy and it's good for you to consume them. There are a number of foods that, when you consume them, can better your mood. When you are feeling a little down and need an emotional pick-me-up, try a few of these.

Green tea is fantastic for moods. You knew it had to be in here somewhere, right? Green tea is packed full of an amino acid referred to as L-theanine. Studies show that this particular amino acid can basically induce brain waves. This helps raise your mental sharpness while relaxing the rest of your body. You were already aware that green tea could help you become so much healthier. And now you are aware that it can help raise your mood as well!

See, you don't need to consume all that junk food when you are wanting to feel better! Try a few of these hints instead.

We hope you got benefit from reading it, now let's go back to ๐Ÿ๐Ÿ†๐Ÿฅ”moussaka๐Ÿฅ”๐Ÿ†๐Ÿ recipe. To cook ๐Ÿ๐Ÿ†๐Ÿฅ”moussaka๐Ÿฅ”๐Ÿ†๐Ÿ you only need 7 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to cook ๐Ÿ๐Ÿ†๐Ÿฅ”MOUSSAKA๐Ÿฅ”๐Ÿ†๐Ÿ:

  1. Use 3 of medium size eggplants or (12 small) 3 potatoes.
  2. Prepare 1 of large onion 2 garlic cloves 700g minced lamb.
  3. Get 3 of tblsp oil 2 tblsp tomato paste 260g tomato sauce.
  4. You need 1 cup of lamb or vegetable broth 1 bay leaf 1 tsp salt.
  5. Prepare 1/2 tsp of freshly ground black pepper 1/2 tsp cinnamon 1 tsp thyme.
  6. Take 1 L of milk 120g butter 120g flour 85g cheddar cheese.
  7. Get 1/2 tsp of nutmeg 2 egg yolks Oil for frying.

Steps to make ๐Ÿ๐Ÿ†๐Ÿฅ”MOUSSAKA๐Ÿฅ”๐Ÿ†๐Ÿ:

  1. #Prepare_the_vegetables: slice the eggplants into 1cm thick. Season with salt and set aside for 30 minutes. Meanwhile peel the potatoes and slice them. Wash the eggplants well and pat them dry. Fry the eggplants and potatoes until golden. Transfer to a paper towel to get rid of access oil..
  2. #Prepare_the_meat_mixture: heat oil in a large pan over medium heat. Add chopped onions and sautรฉ for 3-4 minutes. Add crushed garlic and sautรฉ for 2-3 minutes more. Add the meat and cook, stirring, until the beef is no longer pink. And salt, pepper, cinnamon and thyme, stir well. Add tomato paste and stir. Add bay leaf, tomato sauce and stir well. Add lamb or vegetable broth, stir and bring to a boil. Reduce the heat to low and simmer until thickens. Remove from heat and set aside..
  3. #Prepare_the_bรฉchamel_sauce: heat 1 litter of milk. In a medium saucepan over low heat melt butter, when the butter is melted, add flour and whisk continuously, until smooth paste forms. Gradually add the warm milk while continually whisking to prevent lumps. Whisk until the sauce is smooth and thick. Remove from heat and add pinch salt, black pepper, nutmeg, cheese and egg yolks, whisk until smooth. Preheat oven to 180C (360F)..
  4. #Assemble_the_moussaka: Add 4-5 tblsp of the bรฉchamel sauce to the meat mixture and mix. Layer the potatoes in a large ovenproof dish, then layer half of the eggplants. Pour the meat mixture and spread evenly. Layer the remaining eggplants and pour the bรฉchamel sauce. Covered with aluminium foil. Bake for 40-50 minutes(after 35 minutes remove the aluminium foil) and cook until golden brown. Remove from oven and let cool for at least 10 minutes before cutting..
  5. #Freezer_Notes: Once the baked moussaka has completely cooked and cold cut serving-size pieces, double-wrap in foil and freeze for up to 1 month Defrost in the usual manner and reheat in microwave (or oven) for a delicious, quick meal, when there's little time to cook and dinner is ready and waiting in the freezer!.
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