Easiest Way to Prepare Any-night-of-the-week Tomato dates Chutney

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Before you jump to Tomato dates Chutney recipe, you may want to read this short interesting healthy tips about Learn How to Elevate Your Mood with Food.

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Put together a trail mixfrom different seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all wonderful for raising your mood. This is possible because these foods have a bunch of magnesium which promotes serotonin production. Serotonin is a feel-good substance that tells the brain how to feel at any given point in time. The more serotonin in your brain, the more pleasant you'll feel. Not only that, nuts, in particular, are a terrific protein source.

Now you can see that junk food isn't necessarily what you have to eat when you want to help your moods get better. Try a few of these suggestions instead.

We hope you got insight from reading it, now let's go back to tomato dates chutney recipe. To cook tomato dates chutney you need 7 ingredients and 6 steps. Here is how you do that.

The ingredients needed to prepare Tomato dates Chutney:

1. Get 3 of Tomato.
2. Take 7-8 of Dates.
3. Get 1/2 cup of Tamarind.
4. Use 1/2 cup of Sugar.
5. Provide Pinch of salt.
6. Get 1 tsp of Paanchforon.
7. Get 1 tsp of Oil.

Instructions to make Tomato dates Chutney:

1. Chop tomatoes and dates. And soak tamarind in water. Squeeze out the juice..
2. Put the oil in kadai. Temper it with paanchforon..
3. As the aroma of the spices come out,add the chopped tomatoes and dates. Sauté them and cover with a lid..
4. After few minutes, put the tamarind juice in pan. Mix everything and again cover. Let it cook in low flame for few minutes..
5. Now add sugar. Mix them. Cook till the sugar melts. If needed add more sugar. Also put the salt..
6. When the tomatoes get mushy transfer to a bowl. It tastes awesome when it is cold..

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