How to Prepare Super Quick Homemade Chamolia with beef stew

Hello everybody, welcome to my recipe site, If you're looking for recipes idea to cook today, look no further! We provide you only the perfect Chamolia with beef stew recipe here. We also have wide variety of recipes to try.

Before you jump to Chamolia with beef stew recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.

In general, people have been conditioned to believe that "comfort" foods are not good for the body and should be avoided. However, if your comfort food is candy or junk food this can be true. Other times, though, comfort foods can be totally nutritious and it's good for you to consume them. There are some foods that actually can improve your moods when you eat them. If you feel a little bit down and need a happiness pick me up, try a few of these.

Cold water fish are great if you want to be in a better mood. Herring, trout, tuna, wild salmon, and mackerel are all full of omega-3 fats and DHA. These are two things that improve the quality and the function of your brain's grey matter. It's true: eating a tuna fish sandwich can really help you overcome depression.

So you see, you don't need to eat junk food or foods that are not good for you just so to feel better! Try a few of these tips instead.

We hope you got insight from reading it, now let's go back to chamolia with beef stew recipe. You can cook chamolia with beef stew using 9 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to cook Chamolia with beef stew:

1. Use 1 bunch of Chamolia Spinach.
2. Take 1 kg of Stewing beef.
3. Prepare 125 ml of cooking oil.
4. Provide 1 of onion.
5. Take 1 of green pepper.
6. Use 2 tbs of brown onion powdered soup.
7. You need 1 tsp of bbq.
8. Take 1 tsp of chicken spice.
9. Prepare 1 tsp of steak n chop.

Steps to make Chamolia with beef stew:

1. Rinse your chamolia after doing that then chop it and place it in a bowl..
2. On the other pot cook your beef stew until its tender and cook to crumble if you use your fork to check that is cooked..
3. Then chop your onion and green pepper and place your pot on the stove to fry them. Once you have fry them the pour your chamolia let it cook then lower your heat..
4. The beef pot then spice it as it browns and stir it slowly, check the chamolia once its cooked then remove it to the pot and transfer it to the beef stew..
5. Stir it in slowly then prepare the brown onion soup to pour on the mixture of chamolia and beef stew..
6. Let it simmer slowly and enjoy your supper..

If you find this Chamolia with beef stew recipe helpful please share it to your close friends or family, thank you and good luck.