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Simple Way to Make Homemade Perfectly seared tuna steak

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Perfectly seared tuna steak

Before you jump to Perfectly seared tuna steak recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.

In general, people have been taught to believe that "comfort" foods are bad for the body and should be avoided. Often, if your comfort food is made of candy or other junk foods, this is true. Other times, however, comfort foods can be altogether healthy and it's good for you to eat them. There are some foods that really can raise your moods when you consume them. If you are feeling a little bit down and you're needing an emotional pick me up, try a number of these.

Put together some trail mix of nuts or seeds. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is possible as these foods have a bunch of magnesium which increases your production of serotonin. Serotonin is a feel-good chemical that dictates to the brain how to feel at any given point in time. The more serotonin in your brain, the happier you'll feel. Not only that but nuts, in particular, are a fantastic protein food source.

As you can see, you don't need to eat junk food or foods that are not good for you just so to feel better! Try a few of these instead!

We hope you got insight from reading it, now let's go back to perfectly seared tuna steak recipe. You can cook perfectly seared tuna steak using 4 ingredients and 5 steps. Here is how you do that.

The ingredients needed to make Perfectly seared tuna steak:

  1. Use 500 g of tuna loin steak.
  2. Use to taste of Salt.
  3. Take to taste of Pepper.
  4. Provide 50 ml of olive oil.

Steps to make Perfectly seared tuna steak:

  1. Take the tuna steak and coat in salt, pepper and some of the olive oil.
  2. Warm some oil on a pan until hot.
  3. Place the seasoned steak in and let it fry for exactly 1 minute.
  4. Turn over and fry for another 1 minute.
  5. Cut with a sharp knife and serve while hot.

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